Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 200 | Tsamba 1684 | 11.9% | 6% | 842 ga |
Mapuloteni | 10.3 ga | 76 ga | 13.6% | 6.8% | 738 ga |
mafuta | 17 ga | 56 ga | 30.4% | 15.2% | 329 ga |
Zakudya | 1.6 ga | 219 ga | 0.7% | 0.4% | 13688 ga |
Water | 69.5 ga | 2273 ga | 3.1% | 1.6% | 3271 ga |
ash | 1.6 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 223 | Makilogalamu 900 | 24.8% | 12.4% | 404 ga |
Retinol | 0.21 mg | ~ | |||
beta carotenes | 0.08 mg | 5 mg | 1.6% | 0.8% | 6250 ga |
Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 ga |
Vitamini B2, riboflavin | 0.39 mg | 1.8 mg | 21.7% | 10.9% | 462 ga |
Vitamini E, alpha tocopherol, TE | 0.47 mg | 15 mg | 3.1% | 1.6% | 3191 ga |
Vitamini PP, NO | 3.1 mg | 20 mg | 15.5% | 7.8% | 645 ga |
niacin | 0.3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 118 mg | 2500 mg | 4.7% | 2.4% | 2119 ga |
Calcium, CA | 54 mg | 1000 mg | 5.4% | 2.7% | 1852 ga |
Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 1.4% | 3636 ga |
Sodium, Na | 504 mg | 1300 mg | 38.8% | 19.4% | 258 ga |
Phosphorus, P. | 193 mg | 800 mg | 24.1% | 12.1% | 415 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.1 mg | 18 mg | 11.7% | 5.9% | 857 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 1.6 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 454 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.8 ga | maulendo 18.7 г |
Mphamvu ndi 200 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.