Dzuwa + moles = kusakonda?

- Choyamba muyenera kumvetsetsa kuti mole ndi chiyani (chizindikiro chobadwira, nevus). Izi ndizovuta zachilendo pakukula kwa khungu, Anna akufotokoza. “Timadontho ting’onoting’ono tofiirira timeneti timaunjikira unyinji wa melanin, womwe ndi mtundu wa khungu lathu. Mothandizidwa ndi ultraviolet, kupanga melanin kumawonjezeka, ndipo timatenthedwa. Kupanga melanin kumateteza thupi ku kutentha kwa dzuwa.

Wamba, ang'onoang'ono, athyathyathya timadontho sayenera kuyambitsa nkhawa. Koma ngati chinachake chiwachitikira - amasintha mtundu, amawonjezeka, ndiye ichi ndi chifukwa chochezera katswiri. Mwachitsanzo, mukawotha dzuwa, mupeza kuti minyewa yanu yatupa, ndiye muyenera kuyesedwa. Kupindika kulikonse, kuwonongeka, kusintha kwa mtundu kungayambitse zotsatira zosasangalatsa - pakukula kwa chotupa choopsa (melanoma).

Zoyenera kuchita?

Yang'anani ma moles anu pafupipafupi kuti muwone kusintha kulikonse;

· Osagwiritsa ntchito zonunkhiritsa ndi zina zonunkhiritsa pagombe. Mankhwala omwe ali mu zodzoladzolazi amakopa kuwala kwa dzuwa;

Aliyense akudziwa, koma zingakhale zothandiza kukukumbutsani kamodzinso - samalirani timadontho ting'onoting'ono, osawang'amba, musazipese, ndi zina zotero;

· Ngati muli ndi timadontho-timadontho tambiri, ndipo ndi zaka chiwerengero chawo chikukulirakulirabe, ndiye kuti sunbathe pang'ono, pa nthawi yoyenera (isanafike 12 ndi pambuyo pa 17.00) ndikugwiritsa ntchito zida zodzitetezera. M'malo omwe timadontho-timadontho tambiri, ndi bwino kugwiritsa ntchito kirimu ndi fyuluta ya UV kawiri;

Pamaso pa ma moles ambiri, ndi osafunika kugwiritsa ntchito solarium;

· Osagona padzuwa, kuwotcha pang'ono pang'onopang'ono, imwani madzi oyera osapangidwa ndi kaboni;

· Ngati mutapeza zotupa mutatha kuwotcha dzuwa, musayese kuwachotsa ndi yogurt kapena kirimu wowawasa. Zakudya zamkaka zimatseka pores, ndipo izi zitha kuyambitsa matenda;

· Sikoyenera kumamatira chigamba pamadontho omwe amawoneka okayikitsa kwa inu pagombe - kutentha kwa wowonjezera kutentha kumatha kuchitika pansi pa chigamba, chomwe chingangosokoneza moyo wa nevus. Ndikokwanira kungokhala wanzeru ndikutenga njira zonse zodzitetezera.