Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 112 | Tsamba 1684 | 6.7% | 6% | 1504 ga |
Mapuloteni | 22.83 ga | 76 ga | 30% | 26.8% | 333 ga |
mafuta | 1.64 ga | 56 ga | 2.9% | 2.6% | 3415 ga |
Water | 73.79 ga | 2273 ga | 3.2% | 2.9% | 3080 ga |
ash | 1.14 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 4 | Makilogalamu 900 | 0.4% | 0.4% | 22500 ga |
Retinol | 0.004 mg | ~ | |||
Vitamini B1, thiamine | 0.36 mg | 1.5 mg | 24% | 21.4% | 417 ga |
Vitamini B2, riboflavin | 0.458 mg | 1.8 mg | 25.4% | 22.7% | 393 ga |
Vitamini B5, pantothenic | 2.747 mg | 5 mg | 54.9% | 49% | 182 ga |
Vitamini B6, pyridoxine | 0.643 mg | 2 mg | 32.2% | 28.8% | 311 ga |
Vitamini B9, folate | Makilogalamu 13 | Makilogalamu 400 | 3.3% | 2.9% | 3077 ga |
Vitamini B12, cobalamin | Makilogalamu 2.24 | Makilogalamu 3 | 74.7% | 66.7% | 134 ga |
Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1.3% | 6522 ga |
Vitamini PP, NO | 7.504 mg | 20 mg | 37.5% | 33.5% | 267 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 330 mg | 2500 mg | 13.2% | 11.8% | 758 ga |
Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 ga |
Mankhwala a magnesium, mg | 40 mg | 400 mg | 10% | 8.9% | 1000 ga |
Sodium, Na | 90 mg | 1300 mg | 6.9% | 6.2% | 1444 ga |
Sulufule, S | 228.3 mg | 1000 mg | 22.8% | 20.4% | 438 ga |
Phosphorus, P. | 236 mg | 800 mg | 29.5% | 26.3% | 339 ga |
Tsatani Zinthu | |||||
Iron, Faith | 4.96 mg | 18 mg | 27.6% | 24.6% | 363 ga |
Manganese, Mn | 0.029 mg | 2 mg | 1.5% | 1.3% | 6897 ga |
Mkuwa, Cu | Makilogalamu 211 | Makilogalamu 1000 | 21.1% | 18.8% | 474 ga |
Selenium, Ngati | Makilogalamu 32.5 | Makilogalamu 55 | 59.1% | 52.8% | 169 ga |
Nthaka, Zn | 3.59 mg | 12 mg | 29.9% | 26.7% | 334 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.027 ga | ~ | |||
valine | 0.76 ga | ~ | |||
Mbiri * | 0.5 ga | ~ | |||
Isoleucine | 0.742 ga | ~ | |||
nyalugwe | 1.26 ga | ~ | |||
lysine | 1.343 ga | ~ | |||
methionine | 0.433 ga | ~ | |||
threonine | 0.654 ga | ~ | |||
tryptophan | 0.151 ga | ~ | |||
chithuvj | 0.651 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.887 ga | ~ | |||
Aspartic asidi | 1.986 ga | ~ | |||
Hydroxyprolines | 0.149 ga | ~ | |||
glycine | 0.719 ga | ~ | |||
Asidi a Glutamic | 2.228 ga | ~ | |||
Mapuloteni | 0.925 ga | ~ | |||
serine | 0.543 ga | ~ | |||
tyrosin | 0.487 ga | ~ | |||
Cysteine | 0.165 ga | ~ | |||
sterols | |||||
Cholesterol | 85 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.448 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.008 ga | ~ | |||
15:0 Pentadecanoic | 0.003 ga | ~ | |||
16: 0 Palmitic | 0.322 ga | ~ | |||
17-0 margarine | 0.005 ga | ~ | |||
18: 0 Stearin | 0.104 ga | ~ | |||
20:0 Chiarachinic | 0.003 ga | ~ | |||
22: 0 | 0.001 ga | ~ | |||
24:0 Lignoceric | 0.003 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.516 ga | Mphindi 16.8 г | 3.1% | 2.8% | |
14:1 Miristoleic | 0.003 ga | ~ | |||
16: 1 Palmitoleic | 0.029 ga | ~ | |||
17:1 Heptadecene | 0.003 ga | ~ | |||
18:1 Olein (omega-9) | 0.474 ga | ~ | |||
20: 1 Chidole (9) | 0.007 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.329 ga | kuchokera 11.2 mpaka 20.6 | 2.9% | 2.6% | |
18: 2 Linoleic | 0.278 ga | ~ | |||
18: 3 Wachisoni | 0.026 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 ga | ~ | |||
20:4 Arachidonic | 0.014 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.004 ga | ~ | |||
Omega-3 mafuta acids | 0.035 ga | kuchokera 0.9 mpaka 3.7 | 3.9% | 3.5% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 ga | ~ | |||
Omega-6 mafuta acids | 0.293 ga | kuchokera 4.7 mpaka 16.8 | 6.2% | 5.5% |
Mphamvu ndi 112 kcal.
- rump = 695 g (778.4 kCal)
Emu, oguzok mavitamini ndi michere yambiri monga: vitamini B1 - 24%, vitamini B2 - 25,4%, vitamini B5 - 54,9%, vitamini B6 - 32,2%, vitamini B12 - 74,7%, vitamini PP - 37,5 , 13,2, 29,5%, potaziyamu - 27,6%, phosphorus - 21,1%, chitsulo - 59,1%, mkuwa - 29,9%, selenium - XNUMX%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 112 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Emu, rump, zopatsa mphamvu, zakudya, zothandiza katundu Emu, rump