Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 175 | Tsamba 1684 | 10.4% | 5.9% | 962 ga |
| Mapuloteni | 4.09 ga | 76 ga | 5.4% | 3.1% | 1858 ga |
| mafuta | 5.13 ga | 56 ga | 9.2% | 5.3% | 1092 ga |
| Zakudya | 29.18 ga | 219 ga | 13.3% | 7.6% | 751 ga |
| Water | 60.9 ga | 2273 ga | 2.7% | 1.5% | 3732 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 37 | Makilogalamu 900 | 4.1% | 2.3% | 2432 ga |
| Retinol | 0.035 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 ga |
| Vitamini B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 5.7% | 1000 ga |
| Vitamini B5, pantothenic | 0.29 mg | 5 mg | 5.8% | 3.3% | 1724 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.4% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 12 | Makilogalamu 400 | 3% | 1.7% | 3333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.42 | Makilogalamu 3 | 14% | 8% | 714 ga |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.8% | 6923 ga |
| Vitamini E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 1.9% | 2941 ga |
| Vitamini PP, NO | 0.59 mg | 20 mg | 3% | 1.7% | 3390 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 177 mg | 2500 mg | 7.1% | 4.1% | 1412 ga |
| Calcium, CA | 105 mg | 1000 mg | 10.5% | 6% | 952 ga |
| Mankhwala a magnesium, mg | 16 mg | 400 mg | 4% | 2.3% | 2500 ga |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 2.6% | 2167 ga |
| Sulufule, S | 40.9 mg | 1000 mg | 4.1% | 2.3% | 2445 ga |
| Phosphorus, P. | 101 mg | 800 mg | 12.6% | 7.2% | 792 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 ga |
| Manganese, Mn | 0.11 mg | 2 mg | 5.5% | 3.1% | 1818 ga |
| Mkuwa, Cu | Makilogalamu 50 | Makilogalamu 1000 | 5% | 2.9% | 2000 ga |
| Selenium, Ngati | Makilogalamu 2.9 | Makilogalamu 55 | 5.3% | 3% | 1897 ga |
| Nthaka, Zn | 0.43 mg | 12 mg | 3.6% | 2.1% | 2791 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.142 ga | ~ | |||
| valine | 0.255 ga | ~ | |||
| Mbiri * | 0.105 ga | ~ | |||
| Isoleucine | 0.23 ga | ~ | |||
| nyalugwe | 0.373 ga | ~ | |||
| lysine | 0.302 ga | ~ | |||
| methionine | 0.094 ga | ~ | |||
| threonine | 0.174 ga | ~ | |||
| tryptophan | 0.054 ga | ~ | |||
| chithuvj | 0.185 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.136 ga | ~ | |||
| Aspartic asidi | 0.321 ga | ~ | |||
| glycine | 0.085 ga | ~ | |||
| Asidi a Glutamic | 0.805 ga | ~ | |||
| Mapuloteni | 0.366 ga | ~ | |||
| serine | 0.209 ga | ~ | |||
| tyrosin | 0.186 ga | ~ | |||
| Cysteine | 0.036 ga | ~ | |||
| sterols | |||||
| Cholesterol | 14 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.444 ga | maulendo 18.7 г | |||
| 6: 0 nayiloni | 0.072 ga | ~ | |||
| 8: 0 Wopanga | 0.025 ga | ~ | |||
| 10: 0 Kapuli | 0.087 ga | ~ | |||
| 12: 0 Zolemba | 0.106 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.354 ga | ~ | |||
| 16: 0 Palmitic | 1.152 ga | ~ | |||
| 18: 0 Stearin | 0.528 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.739 ga | Mphindi 16.8 г | 10.4% | 5.9% | |
| 16: 1 Palmitoleic | 0.093 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.564 ga | ~ | |||
| 20: 1 Chidole (9) | 0.029 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.667 ga | kuchokera 11.2 mpaka 20.6 | 6% | 3.4% | |
| 18: 2 Linoleic | 0.594 ga | ~ | |||
| 18: 3 Wachisoni | 0.05 ga | ~ | |||
| 20:4 Arachidonic | 0.023 ga | ~ | |||
| Omega-3 mafuta acids | 0.05 ga | kuchokera 0.9 mpaka 3.7 | 5.6% | 3.2% | |
| Omega-6 mafuta acids | 0.617 ga | kuchokera 4.7 mpaka 16.8 | 13.1% | 7.5% |
Mphamvu ndi 175 kcal.
- sundae = 153 g (267.8 kCal)
Chakudya chofulumira, ayisikilimu wa sitiroberi mavitamini ndi michere yambiri monga: vitamini B12 - 14%, phosphorus - 12,6%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: kalori 175 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe chakudya chofulumira chimathandizira, ayisikilimu ndi ma strawberries, zopatsa mphamvu, michere, zothandiza pakudya mwachangu, ayisikilimu ndi strawberries