Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 80 | Tsamba 1684 | 4.8% | 6% | 2105 ga |
| Mapuloteni | 1.82 ga | 76 ga | 2.4% | 3% | 4176 ga |
| mafuta | 0.75 ga | 56 ga | 1.3% | 1.6% | 7467 ga |
| Zakudya | 15.77 ga | 219 ga | 7.2% | 9% | 1389 ga |
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 12.5% | 1000 ga |
| Water | 78.89 ga | 2273 ga | 3.5% | 4.4% | 2881 ga |
| ash | 0.77 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 2.1% | 6000 ga |
| Vitamini B2, riboflavin | 0.034 mg | 1.8 mg | 1.9% | 2.4% | 5294 ga |
| Vitamini B4, choline | 28.8 mg | 500 mg | 5.8% | 7.3% | 1736 ga |
| Vitamini B5, pantothenic | 0.203 mg | 5 mg | 4.1% | 5.1% | 2463 ga |
| Vitamini B6, pyridoxine | 0.16 mg | 2 mg | 8% | 10% | 1250 ga |
| Vitamini B9, folate | Makilogalamu 11 | Makilogalamu 400 | 2.8% | 3.5% | 3636 ga |
| Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 7% | 1800 ga |
| Vitamini E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 2.1% | 5769 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.1 | Makilogalamu 120 | 0.1% | 0.1% | 120000 ga |
| Vitamini PP, NO | 0.75 mg | 20 mg | 3.8% | 4.8% | 2667 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 415 mg | 2500 mg | 16.6% | 20.8% | 602 ga |
| Calcium, CA | 16 mg | 1000 mg | 1.6% | 2% | 6250 ga |
| Mankhwala a magnesium, mg | 43 mg | 400 mg | 10.8% | 13.5% | 930 ga |
| Sodium, Na | 13 mg | 1300 mg | 1% | 1.3% | 10000 ga |
| Sulufule, S | 18.2 mg | 1000 mg | 1.8% | 2.3% | 5495 ga |
| Phosphorus, P. | 34 mg | 800 mg | 4.3% | 5.4% | 2353 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 4.1% | 3000 ga |
| Manganese, Mn | 0.229 mg | 2 mg | 11.5% | 14.4% | 873 ga |
| Mkuwa, Cu | Makilogalamu 226 | Makilogalamu 1000 | 22.6% | 28.3% | 442 ga |
| Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 1.6% | 7857 ga |
| Nthaka, Zn | 0.34 mg | 12 mg | 2.8% | 3.5% | 3529 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.7 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.043 ga | ~ | |||
| valine | 0.073 ga | ~ | |||
| Mbiri * | 0.03 ga | ~ | |||
| Isoleucine | 0.051 ga | ~ | |||
| nyalugwe | 0.074 ga | ~ | |||
| lysine | 0.057 ga | ~ | |||
| methionine | 0.013 ga | ~ | |||
| threonine | 0.036 ga | ~ | |||
| tryptophan | 0.012 ga | ~ | |||
| chithuvj | 0.045 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.031 ga | ~ | |||
| Aspartic asidi | 0.208 ga | ~ | |||
| glycine | 0.043 ga | ~ | |||
| Asidi a Glutamic | 0.162 ga | ~ | |||
| Mapuloteni | 0.041 ga | ~ | |||
| serine | 0.045 ga | ~ | |||
| tyrosin | 0.02 ga | ~ | |||
| Cysteine | 0.008 ga | ~ | |||
| sterols | |||||
| Ma Phytosterols | 15 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.203 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.007 ga | ~ | |||
| 12: 0 Zolemba | 0.039 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.018 ga | ~ | |||
| 16: 0 Palmitic | 0.12 ga | ~ | |||
| 18: 0 Stearin | 0.017 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.154 ga | Mphindi 16.8 г | 0.9% | 1.1% | |
| 16: 1 Palmitoleic | 0.021 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.119 ga | ~ | |||
| 20: 1 Chidole (9) | 0.007 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.154 ga | kuchokera 11.2 mpaka 20.6 | 1.4% | 1.8% | |
| 18: 2 Linoleic | 0.12 ga | ~ | |||
| 18: 3 Wachisoni | 0.034 ga | ~ | |||
| Omega-3 mafuta acids | 0.034 ga | kuchokera 0.9 mpaka 3.7 | 3.8% | 4.8% | |
| Omega-6 mafuta acids | 0.12 ga | kuchokera 4.7 mpaka 16.8 | 2.6% | 3.3% |
Mphamvu ndi 80 kcal.
- tsp = 2 g (1.6 kCal)
- Magawo 0,25 a chikho (1 ″ dia) = 24 g (19.2 kCal)
- Magawo 5 (tsiku limodzi ″) = 1 g (11 kCal)
Muzu wa ginger wosaphika mavitamini ndi michere yambiri monga: potaziyamu - 16,6%, manganese - 11,5%, mkuwa - 22,6%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okwanira 80 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe mizu ya Ginger imathandizira, zopatsa mphamvu, michere, zothandiza za mizu ya Ginger