Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 117 | Tsamba 1684 | 6.9% | 5.9% | 1439 ga |
Mapuloteni | 17.99 ga | 76 ga | 23.7% | 20.3% | 422 ga |
mafuta | 4.39 ga | 56 ga | 7.8% | 6.7% | 1276 ga |
Zakudya | 1.57 ga | 219 ga | 0.7% | 0.6% | 13949 ga |
Water | 72.58 ga | 2273 ga | 3.2% | 2.7% | 3132 ga |
ash | 3.66 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 13 | Makilogalamu 900 | 1.4% | 1.2% | 6923 ga |
Retinol | 0.013 mg | ~ | |||
Vitamini B1, thiamine | 0.362 mg | 1.5 mg | 24.1% | 20.6% | 414 ga |
Vitamini B2, riboflavin | 0.183 mg | 1.8 mg | 10.2% | 8.7% | 984 ga |
Vitamini B4, choline | 74.2 mg | 500 mg | 14.8% | 12.6% | 674 ga |
Vitamini B5, pantothenic | 0.721 mg | 5 mg | 14.4% | 12.3% | 693 ga |
Vitamini B6, pyridoxine | 0.394 mg | 2 mg | 19.7% | 16.8% | 508 ga |
Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.3% | 40000 ga |
Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 11.4% | 750 ga |
Vitamini D, calciferol | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 6% | 1429 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.7 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 ga |
beta tocopherol | 0.01 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.03 mg | ~ | |||
Vitamini PP, NO | 5.797 mg | 20 mg | 29% | 24.8% | 345 ga |
betaine | 4.3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 316 mg | 2500 mg | 12.6% | 10.8% | 791 ga |
Calcium, CA | 9 mg | 1000 mg | 0.9% | 0.8% | 11111 ga |
Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 4.1% | 2105 ga |
Sodium, Na | 1193 mg | 1300 mg | 91.8% | 78.5% | 109 ga |
Sulufule, S | 179.9 mg | 1000 mg | 18% | 15.4% | 556 ga |
Phosphorus, P. | 270 mg | 800 mg | 33.8% | 28.9% | 296 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.82 mg | 18 mg | 4.6% | 3.9% | 2195 ga |
Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.9% | 9091 ga |
Mkuwa, Cu | Makilogalamu 91 | Makilogalamu 1000 | 9.1% | 7.8% | 1099 ga |
Selenium, Ngati | Makilogalamu 34.2 | Makilogalamu 55 | 62.2% | 53.2% | 161 ga |
Nthaka, Zn | 1.82 mg | 12 mg | 15.2% | 13% | 659 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 1.57 ga | maulendo 100 г | |||
Shuga (dextrose) | 1.38 ga | ~ | |||
sucrose | 0.13 ga | ~ | |||
fructose | 0.06 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 1.151 ga | ~ | |||
valine | 0.91 ga | ~ | |||
Mbiri * | 0.783 ga | ~ | |||
Isoleucine | 0.812 ga | ~ | |||
nyalugwe | 1.441 ga | ~ | |||
lysine | 1.519 ga | ~ | |||
methionine | 0.43 ga | ~ | |||
threonine | 0.805 ga | ~ | |||
tryptophan | 0.169 ga | ~ | |||
chithuvj | 0.719 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.059 ga | ~ | |||
Aspartic asidi | 1.569 ga | ~ | |||
Hydroxyprolines | 0.117 ga | ~ | |||
glycine | 0.939 ga | ~ | |||
Asidi a Glutamic | 2.574 ga | ~ | |||
Mapuloteni | 0.772 ga | ~ | |||
serine | 0.704 ga | ~ | |||
tyrosin | 0.584 ga | ~ | |||
Cysteine | 0.202 ga | ~ | |||
sterols | |||||
Cholesterol | 53 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 1.424 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.002 ga | ~ | |||
12: 0 Zolemba | 0.001 ga | ~ | |||
14: 0 Zachinsinsi | 0.051 ga | ~ | |||
16: 0 Palmitic | 0.898 ga | ~ | |||
17-0 margarine | 0.01 ga | ~ | |||
18: 0 Stearin | 0.447 ga | ~ | |||
20:0 Chiarachinic | 0.005 ga | ~ | |||
22: 0 | 0.009 ga | ~ | |||
Monounsaturated mafuta zidulo | 1.983 ga | Mphindi 16.8 г | 11.8% | 10.1% | |
16: 1 Palmitoleic | 0.122 ga | ~ | |||
17:1 Heptadecene | 0.003 ga | ~ | |||
18:1 Olein (omega-9) | 1.83 ga | ~ | |||
18:1 mz | 1.814 ga | ~ | |||
18: 1 kusinthana | 0.016 ga | ~ | |||
20: 1 Chidole (9) | 0.028 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.542 ga | kuchokera 11.2 mpaka 20.6 | 4.8% | 4.1% | |
18: 2 Linoleic | 0.453 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.443 ga | ~ | |||
18:2, sintha | 0.01 ga | ~ | |||
18: 3 Wachisoni | 0.019 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.019 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.018 ga | ~ | |||
20:4 Arachidonic | 0.051 ga | ~ | |||
Omega-3 mafuta acids | 0.019 ga | kuchokera 0.9 mpaka 3.7 | 2.1% | 1.8% | |
Omega-6 mafuta acids | 0.512 ga | kuchokera 4.7 mpaka 16.8 | 10.9% | 9.3% |
Mphamvu ndi 117 kcal.
- kuwotcha wonse = 1867 gr (2184.4 kcal)
Nyama yophika ndi madzi owonjezera (osapitirira 10%), nyama yonse, yopanda mafupa, yokazinga mavitamini ndi michere yambiri monga: vitamini B1 - 24,1%, choline - 14,8%, vitamini B5 - 14,4%, vitamini B6 - 19,7%, vitamini B12 - 13,3%, vitamini PP - 29, 12,6%, potaziyamu - 33,8%, phosphorous - 62,2%, selenium - 15,2%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 117 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zothandiza Ham yophika ndi Kuwonjezera madzi (osapitirira 10%), nyama lonse popanda fupa, yokazinga, zopatsa mphamvu, zakudya, zothandiza katundu Ham yophika ndi kuwonjezera madzi (osapitirira 10%), nyama yonse, yopanda mafupa, yokazinga