Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 312 | Tsamba 1684 | 18.5% | 5.9% | 540 ga |
| Mapuloteni | 2.8 ga | 76 ga | 3.7% | 1.2% | 2714 ga |
| mafuta | 31.9 ga | 56 ga | 57% | 18.3% | 176 ga |
| Zakudya | 3.3 ga | 219 ga | 1.5% | 0.5% | 6636 ga |
| Water | 61.3 ga | 2273 ga | 2.7% | 0.9% | 3708 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 128 | Makilogalamu 900 | 14.2% | 4.6% | 703 ga |
| Retinol | 0.12 mg | ~ | |||
| beta carotenes | 0.05 mg | 5 mg | 1% | 0.3% | 10000 ga |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 ga |
| Vitamini E, alpha tocopherol, TE | 7.5 mg | 15 mg | 50% | 16% | 200 ga |
| Vitamini PP, NO | 0.6 mg | 20 mg | 3% | 1% | 3333 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 92 mg | 2500 mg | 3.7% | 1.2% | 2717 ga |
| Calcium, CA | 73 mg | 1000 mg | 7.3% | 2.3% | 1370 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 0.7% | 4444 ga |
| Sodium, Na | 149 mg | 1300 mg | 11.5% | 3.7% | 872 ga |
| Phosphorus, P. | 59 mg | 800 mg | 7.4% | 2.4% | 1356 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 0.7% | 4500 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 3.3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 92 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 11.2 ga | maulendo 18.7 г |
Mphamvu ndi 312 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.