Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 399 | Tsamba 1684 | 23.7% | 5.9% | 422 ga |
| Mapuloteni | 0.92 ga | 76 ga | 1.2% | 0.3% | 8261 ga |
| mafuta | 33.33 ga | 56 ga | 59.5% | 14.9% | 168 ga |
| Zakudya | 23.43 ga | 219 ga | 10.7% | 2.7% | 935 ga |
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 0.4% | 6667 ga |
| Water | 38.85 ga | 2273 ga | 1.7% | 0.4% | 5851 ga |
| ash | 2.36 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 51 | Makilogalamu 900 | 5.7% | 1.4% | 1765 ga |
| Retinol | 0.05 mg | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 ga |
| Vitamini B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.4% | 6250 ga |
| Vitamini B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 0.8% | 3103 ga |
| Vitamini B4, choline | 6 mg | 500 mg | 1.2% | 0.3% | 8333 ga |
| Vitamini B5, pantothenic | 0.108 mg | 5 mg | 2.2% | 0.6% | 4630 ga |
| Vitamini B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.2% | 13333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.09 | Makilogalamu 3 | 3% | 0.8% | 3333 ga |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.3% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 2.36 mg | 15 mg | 15.7% | 3.9% | 636 ga |
| Vitamini K, phylloquinone | Makilogalamu 50.2 | Makilogalamu 120 | 41.8% | 10.5% | 239 ga |
| Vitamini PP, NO | 0.047 mg | 20 mg | 0.2% | 0.1% | 42553 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 61 mg | 2500 mg | 2.4% | 0.6% | 4098 ga |
| Calcium, CA | 59 mg | 1000 mg | 5.9% | 1.5% | 1695 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 0.6% | 4444 ga |
| Sodium, Na | 933 mg | 1300 mg | 71.8% | 18% | 139 ga |
| Sulufule, S | 9.2 mg | 1000 mg | 0.9% | 0.2% | 10870 ga |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 1.5% | 1633 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.25 mg | 18 mg | 1.4% | 0.4% | 7200 ga |
| Manganese, Mn | 0.131 mg | 2 mg | 6.6% | 1.7% | 1527 ga |
| Mkuwa, Cu | Makilogalamu 35 | Makilogalamu 1000 | 3.5% | 0.9% | 2857 ga |
| Selenium, Ngati | Makilogalamu 1.2 | Makilogalamu 55 | 2.2% | 0.6% | 4583 ga |
| Nthaka, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 23.39 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 15 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.144 ga | maulendo 1.9 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 6.061 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.156 ga | ~ | |||
| 6: 0 nayiloni | 0.093 ga | ~ | |||
| 8: 0 Wopanga | 0.046 ga | ~ | |||
| 10: 0 Kapuli | 0.102 ga | ~ | |||
| 12: 0 Zolemba | 0.119 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.4 ga | ~ | |||
| 16: 0 Palmitic | 3.449 ga | ~ | |||
| 18: 0 Stearin | 1.465 ga | ~ | |||
| 20:0 Chiarachinic | 0.084 ga | ~ | |||
| 22: 0 | 0.079 ga | ~ | |||
| Monounsaturated mafuta zidulo | 8.207 ga | Mphindi 16.8 г | 48.9% | 12.3% | |
| 14:1 Miristoleic | 0.044 ga | ~ | |||
| 16: 1 Palmitoleic | 0.092 ga | ~ | |||
| 18:1 Olein (omega-9) | 7.98 ga | ~ | |||
| 20: 1 Chidole (9) | 0.078 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 17.326 ga | kuchokera 11.2 mpaka 20.6 | 100% | 25.1% | |
| 18: 2 Linoleic | 15.297 ga | ~ | |||
| 18: 3 Wachisoni | 1.989 ga | ~ | |||
| 20:4 Arachidonic | 0.01 ga | ~ | |||
| Omega-3 mafuta acids | 1.989 ga | kuchokera 0.9 mpaka 3.7 | 100% | 25.1% | |
| Omega-6 mafuta acids | 15.307 ga | kuchokera 4.7 mpaka 16.8 | 100% | 25.1% |
Mphamvu ndi 399 kcal.
Poppy msuzi, kirimu mavitamini ndi michere yambiri monga: vitamini E - 15,7%, vitamini K - 41,8%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori 399 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zothandiza Poppy msuzi, zonona, zopatsa mphamvu, michere, zothandiza katundu Poppy msuzi, zonona