Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 257 | Tsamba 1684 | 15.3% | 6% | 655 ga |
| Mapuloteni | 8.8 ga | 76 ga | 11.6% | 4.5% | 864 ga |
| mafuta | 2.2 ga | 56 ga | 3.9% | 1.5% | 2545 ga |
| Zakudya | 50.3 ga | 219 ga | 23% | 8.9% | 435 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.6 ga | 20 ga | 13% | 5.1% | 769 ga |
| Water | 34.3 ga | 2273 ga | 1.5% | 0.6% | 6627 ga |
| ash | 1.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 0.4% | 9000 ga |
| Retinol | 0.009 mg | ~ | |||
| beta carotenes | 0.006 mg | 5 mg | 0.1% | 83333 ga | |
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 3.1% | 1250 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.7% | 2250 ga |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.8% | 1364 ga |
| Vitamini PP, NO | 2.4 mg | 20 mg | 12% | 4.7% | 833 ga |
| niacin | 1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 157 mg | 2500 mg | 6.3% | 2.5% | 1592 ga |
| Calcium, CA | 67 mg | 1000 mg | 6.7% | 2.6% | 1493 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 1.8% | 2222 ga |
| Sodium, Na | 359 mg | 1300 mg | 27.6% | 10.7% | 362 ga |
| Phosphorus, P. | 105 mg | 800 mg | 13.1% | 5.1% | 762 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 48.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 4 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.2 ga | maulendo 18.7 г |
Mphamvu ndi 257 kcal.
- Chidutswa = 200 gr (514 kcal)
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.