Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 40 | Tsamba 1684 | 2.4% | 6% | 4210 ga |
| Mapuloteni | 1 ga | 76 ga | 1.3% | 3.3% | 7600 ga |
| Zakudya | 7.5 ga | 219 ga | 3.4% | 8.5% | 2920 ga |
| zidulo zamagulu | 1.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 11.3% | 2222 ga |
| Water | 87 ga | 2273 ga | 3.8% | 9.5% | 2613 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini C, ascorbic | 23 mg | 90 mg | 25.6% | 64% | 391 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 238 mg | 2500 mg | 9.5% | 23.8% | 1050 ga |
| Calcium, CA | 32 mg | 1000 mg | 3.2% | 8% | 3125 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 9.5% | 2667 ga |
| Sodium, Na | 22 mg | 1300 mg | 1.7% | 4.3% | 5909 ga |
| Phosphorus, P. | 24 mg | 800 mg | 3% | 7.5% | 3333 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 20.8% | 1200 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 7.5 ga | maulendo 100 г |
Mphamvu ndi 40 kcal.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.