Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 59.3 | Tsamba 1684 | 3.5% | 5.9% | 2840 ga |
| Mapuloteni | 1 ga | 76 ga | 1.3% | 2.2% | 7600 ga |
| mafuta | 3.7 ga | 56 ga | 6.6% | 11.1% | 1514 ga |
| Zakudya | 5.8 ga | 219 ga | 2.6% | 4.4% | 3776 ga |
| zidulo zamagulu | 12.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.4 ga | 20 ga | 7% | 11.8% | 1429 ga |
| Water | 86.8 ga | 2273 ga | 3.8% | 6.4% | 2619 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 900 | Makilogalamu 900 | 100% | 168.6% | 100 ga |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.6% | 3000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.7% | 3600 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.4% | 5000 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.9% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 8.4 | Makilogalamu 400 | 2.1% | 3.5% | 4762 ga |
| Vitamini C, ascorbic | 27.1 mg | 90 mg | 30.1% | 50.8% | 332 ga |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 19.1% | 882 ga |
| Vitamini H, biotin | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 2.4% | 7143 ga |
| Vitamini PP, NO | 0.666 mg | 20 mg | 3.3% | 5.6% | 3003 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 240.2 mg | 2500 mg | 9.6% | 16.2% | 1041 ga |
| Calcium, CA | 20.6 mg | 1000 mg | 2.1% | 3.5% | 4854 ga |
| Mankhwala a magnesium, mg | 15.4 mg | 400 mg | 3.9% | 6.6% | 2597 ga |
| Sodium, Na | 28.1 mg | 1300 mg | 2.2% | 3.7% | 4626 ga |
| Sulufule, S | 8.1 mg | 1000 mg | 0.8% | 1.3% | 12346 ga |
| Phosphorus, P. | 24.1 mg | 800 mg | 3% | 5.1% | 3320 ga |
| Mankhwala, Cl | 218.2 mg | 2300 mg | 9.5% | 16% | 1054 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 72.3 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 7.4% | 2250 ga |
| Ayodini, ine | Makilogalamu 1.7 | Makilogalamu 150 | 1.1% | 1.9% | 8824 ga |
| Cobalt, Co. | Makilogalamu 4.2 | Makilogalamu 10 | 42% | 70.8% | 238 ga |
| Manganese, Mn | 0.1278 mg | 2 mg | 6.4% | 10.8% | 1565 ga |
| Mkuwa, Cu | Makilogalamu 76.2 | Makilogalamu 1000 | 7.6% | 12.8% | 1312 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.7 | Makilogalamu 70 | 6.7% | 11.3% | 1489 ga |
| Nickel, ndi | Makilogalamu 8.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 96.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 12.6 | Makilogalamu 4000 | 0.3% | 0.5% | 31746 ga |
| Chrome, Kr | Makilogalamu 3.1 | Makilogalamu 50 | 6.2% | 10.5% | 1613 ga |
| Nthaka, Zn | 0.1769 mg | 12 mg | 1.5% | 2.5% | 6783 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.4 ga | maulendo 100 г |
Mphamvu ndi 59,3 kcal.
Adzhika mavitamini ndi michere yambiri monga: vitamini A - 100%, vitamini C - 30,1%, vitamini E - 11,3%, cobalt - 42%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Tags: kalori okhutira 59,3 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe Adjika imathandizira, zopatsa mphamvu, michere, zothandiza za Adjika