Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 148 | Tsamba 1684 | 8.8% | 5.9% | 1138 ga |
| Mapuloteni | 19.1 ga | 76 ga | 25.1% | 17% | 398 ga |
| mafuta | 8 ga | 56 ga | 14.3% | 9.7% | 700 ga |
| Water | 71.6 ga | 2273 ga | 3.2% | 2.2% | 3175 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 3.8% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 ga |
| Vitamini B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 4.5% | 1500 ga |
| Vitamini B4, choline | 89 mg | 500 mg | 17.8% | 12% | 562 ga |
| Vitamini B5, pantothenic | 0.75 mg | 5 mg | 15% | 10.1% | 667 ga |
| Vitamini B6, pyridoxine | 0.278 mg | 2 mg | 13.9% | 9.4% | 719 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.3% | 20000 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.3 | Makilogalamu 3 | 43.3% | 29.3% | 231 ga |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 1.5% | 4500 ga |
| Vitamini D, calciferol | Makilogalamu 20 | Makilogalamu 10 | 200% | 135.1% | 50 ga |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 7.6% | 882 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.1 | Makilogalamu 120 | 0.1% | 0.1% | 120000 ga |
| Vitamini PP, NO | 10.5 mg | 20 mg | 52.5% | 35.5% | 190 ga |
| niacin | 7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 394 mg | 2500 mg | 15.8% | 10.7% | 635 ga |
| Calcium, CA | 22 mg | 1000 mg | 2.2% | 1.5% | 4545 ga |
| Mankhwala a magnesium, mg | 27 mg | 400 mg | 6.8% | 4.6% | 1481 ga |
| Sodium, Na | 47 mg | 1300 mg | 3.6% | 2.4% | 2766 ga |
| Sulufule, S | 199.3 mg | 1000 mg | 19.9% | 13.4% | 502 ga |
| Phosphorus, P. | 200 mg | 800 mg | 25% | 16.9% | 400 ga |
| Mankhwala, Cl | 165 mg | 2300 mg | 7.2% | 4.9% | 1394 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 2.6% | 2571 ga |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.5% | 13333 ga |
| Mkuwa, Cu | Makilogalamu 41 | Makilogalamu 1000 | 4.1% | 2.8% | 2439 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4 | Makilogalamu 70 | 5.7% | 3.9% | 1750 ga |
| Nickel, ndi | Makilogalamu 6 | ~ | |||
| Selenium, Ngati | Makilogalamu 36.5 | Makilogalamu 55 | 66.4% | 44.9% | 151 ga |
| Zamadzimadzi, F | Makilogalamu 430 | Makilogalamu 4000 | 10.8% | 7.3% | 930 ga |
| Chrome, Kr | Makilogalamu 55 | Makilogalamu 50 | 110% | 74.3% | 91 ga |
| Nthaka, Zn | 0.7 mg | 12 mg | 5.8% | 3.9% | 1714 ga |
| sterols | |||||
| Cholesterol | 51 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2 ga | maulendo 18.7 г | |||
| Mafuta a Polyunsaturated acids | |||||
| Omega-3 mafuta acids | 2.342 ga | kuchokera 0.9 mpaka 3.7 | 100% | 67.6% | |
| Omega-6 mafuta acids | 0.269 ga | kuchokera 4.7 mpaka 16.8 | 5.7% | 3.9% |
Mphamvu ndi 148 kcal.
Chinook mavitamini ndi michere yambiri monga: choline - 17,8%, vitamini B5 - 15%, vitamini B6 - 13,9%, vitamini B12 - 43,3%, vitamini D - 200%, vitamini E - 11,3% , vitamini PP - 52,5%, potaziyamu - 15,8%, phosphorous - 25%, selenium - 66,4%, chromium - 110%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Tags: calorie zili 148 kcal, mankhwala, zakudya, mavitamini, mchere, mmene Chinook nsomba zothandiza, zopatsa mphamvu, zakudya, zopindulitsa katundu wa Chinook nsomba
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.