Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 91 | Tsamba 1684 | 5.4% | 5.9% | 1851 ga |
| Mapuloteni | 17.8 ga | 76 ga | 23.4% | 25.7% | 427 ga |
| mafuta | 2.4 ga | 56 ga | 4.3% | 4.7% | 2333 ga |
| Water | 77 ga | 2273 ga | 3.4% | 3.7% | 2952 ga |
| ash | 2.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 1.2% | 9000 ga |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 8% | 1364 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.5% | 2000 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.6% | 3000 ga |
| Vitamini PP, NO | 4.5 mg | 20 mg | 22.5% | 24.7% | 444 ga |
| niacin | 1.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 256 mg | 2500 mg | 10.2% | 11.2% | 977 ga |
| Calcium, CA | 37 mg | 1000 mg | 3.7% | 4.1% | 2703 ga |
| Mankhwala a magnesium, mg | 29 mg | 400 mg | 7.3% | 8% | 1379 ga |
| Sodium, Na | 756 mg | 1300 mg | 58.2% | 64% | 172 ga |
| Phosphorus, P. | 187 mg | 800 mg | 23.4% | 25.7% | 428 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 4.8% | 2250 ga |
| sterols | |||||
| Cholesterol | 70 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.6 ga | maulendo 18.7 г |
Mphamvu ndi 91 kcal.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.