Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 117 | Tsamba 1684 | 6.9% | 5.9% | 1439 ga |
Mapuloteni | 18.28 ga | 76 ga | 24.1% | 20.6% | 416 ga |
mafuta | 4.32 ga | 56 ga | 7.7% | 6.6% | 1296 ga |
Water | 72 ga | 2273 ga | 3.2% | 2.7% | 3157 ga |
ash | 2.62 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 26 | Makilogalamu 900 | 2.9% | 2.5% | 3462 ga |
Retinol | 0.026 mg | ~ | |||
Vitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1.3% | 6522 ga |
Vitamini B2, riboflavin | 0.101 mg | 1.8 mg | 5.6% | 4.8% | 1782 ga |
Vitamini B5, pantothenic | 0.87 mg | 5 mg | 17.4% | 14.9% | 575 ga |
Vitamini B6, pyridoxine | 0.278 mg | 2 mg | 13.9% | 11.9% | 719 ga |
Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.4% | 20000 ga |
Vitamini B12, cobalamin | Makilogalamu 3.26 | Makilogalamu 3 | 108.7% | 92.9% | 92 ga |
Vitamini PP, NO | 4.72 mg | 20 mg | 23.6% | 20.2% | 424 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 175 mg | 2500 mg | 7% | 6% | 1429 ga |
Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.9% | 9091 ga |
Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 3.8% | 2222 ga |
Sodium, Na | 2000 mg | 1300 mg | 153.8% | 131.5% | 65 ga |
Sulufule, S | 182.8 mg | 1000 mg | 18.3% | 15.6% | 547 ga |
Phosphorus, P. | 164 mg | 800 mg | 20.5% | 17.5% | 488 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.85 mg | 18 mg | 4.7% | 4% | 2118 ga |
Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.8% | 11765 ga |
Mkuwa, Cu | Makilogalamu 230 | Makilogalamu 1000 | 23% | 19.7% | 435 ga |
Selenium, Ngati | Makilogalamu 38.1 | Makilogalamu 55 | 69.3% | 59.2% | 144 ga |
Nthaka, Zn | 0.31 mg | 12 mg | 2.6% | 2.2% | 3871 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.094 ga | ~ | |||
valine | 0.942 ga | ~ | |||
Mbiri * | 0.538 ga | ~ | |||
Isoleucine | 0.842 ga | ~ | |||
nyalugwe | 1.486 ga | ~ | |||
lysine | 1.679 ga | ~ | |||
methionine | 0.541 ga | ~ | |||
threonine | 0.801 ga | ~ | |||
tryptophan | 0.205 ga | ~ | |||
chithuvj | 0.714 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.106 ga | ~ | |||
Aspartic asidi | 1.872 ga | ~ | |||
glycine | 0.878 ga | ~ | |||
Asidi a Glutamic | 2.729 ga | ~ | |||
Mapuloteni | 0.646 ga | ~ | |||
serine | 0.746 ga | ~ | |||
tyrosin | 0.617 ga | ~ | |||
Cysteine | 0.196 ga | ~ | |||
sterols | |||||
Cholesterol | 23 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.929 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.183 ga | ~ | |||
16: 0 Palmitic | 0.56 ga | ~ | |||
18: 0 Stearin | 0.186 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.023 ga | Mphindi 16.8 г | 12% | 10.3% | |
16: 1 Palmitoleic | 0.305 ga | ~ | |||
18:1 Olein (omega-9) | 0.949 ga | ~ | |||
20: 1 Chidole (9) | 0.468 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.301 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.995 ga | kuchokera 11.2 mpaka 20.6 | 8.9% | 7.6% | |
18: 2 Linoleic | 0.472 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.183 ga | ~ | |||
Omega-3 mafuta acids | 0.523 ga | kuchokera 0.9 mpaka 3.7 | 58.1% | 49.7% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.073 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.267 ga | ~ | |||
Omega-6 mafuta acids | 0.472 ga | kuchokera 4.7 mpaka 16.8 | 10% | 8.5% |
Mphamvu ndi 117 kcal.
- oz = 28.35 g (33.2 kcal)
- 3 oz = 85 g (99.5 kCal)
Chinook nsomba, kusuta (salimoni nsomba), muyezo mavitamini ndi michere yambiri monga: vitamini B5 - 17,4%, vitamini B6 - 13,9%, vitamini B12 - 108,7%, vitamini PP - 23,6%, phosphorus - 20,5%, mkuwa - 23 %, selenium - 69,3%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 117 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, kodi Chinook saumoni ndi yofunika bwanji, kusuta (nsomba zamchere zamchere), muyezo, zopatsa mphamvu, michere, zopindulitsa za nsomba za Chinook, zosuta (nsomba zamchere zamchere), muyezo