Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 187 | Tsamba 1684 | 11.1% | 5.9% | 901 ga |
| Mapuloteni | 20.25 ga | 76 ga | 26.6% | 14.2% | 375 ga |
| mafuta | 11.73 ga | 56 ga | 20.9% | 11.2% | 477 ga |
| Water | 65.96 ga | 2273 ga | 2.9% | 1.6% | 3446 ga |
| ash | 1.25 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 136 | Makilogalamu 900 | 15.1% | 8.1% | 662 ga |
| Retinol | 0.136 mg | ~ | |||
| Vitamini B1, thiamine | 0.161 mg | 1.5 mg | 10.7% | 5.7% | 932 ga |
| Vitamini B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 5% | 1065 ga |
| Vitamini B5, pantothenic | 0.987 mg | 5 mg | 19.7% | 10.5% | 507 ga |
| Vitamini B6, pyridoxine | 0.271 mg | 2 mg | 13.6% | 7.3% | 738 ga |
| Vitamini B12, cobalamin | Makilogalamu 7.38 | Makilogalamu 3 | 246% | 131.6% | 41 ga |
| Vitamini E, alpha tocopherol, TE | 1.49 mg | 15 mg | 9.9% | 5.3% | 1007 ga |
| beta tocopherol | 0.01 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.03 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.2% | 40000 ga |
| Vitamini PP, NO | 8.415 mg | 20 mg | 42.1% | 22.5% | 238 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 370 mg | 2500 mg | 14.8% | 7.9% | 676 ga |
| Calcium, CA | 42 mg | 1000 mg | 4.2% | 2.2% | 2381 ga |
| Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 3.2% | 1667 ga |
| Sodium, Na | 48 mg | 1300 mg | 3.7% | 2% | 2708 ga |
| Sulufule, S | 202.5 mg | 1000 mg | 20.3% | 10.9% | 494 ga |
| Phosphorus, P. | 208 mg | 800 mg | 26% | 13.9% | 385 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.79 mg | 18 mg | 4.4% | 2.4% | 2278 ga |
| Selenium, Ngati | Makilogalamu 31 | Makilogalamu 55 | 56.4% | 30.2% | 177 ga |
| Nthaka, Zn | 0.52 mg | 12 mg | 4.3% | 2.3% | 2308 ga |
| sterols | |||||
| Cholesterol | 61 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.87 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.3 ga | ~ | |||
| 15:0 Pentadecanoic | 0.02 ga | ~ | |||
| 16: 0 Palmitic | 1.23 ga | ~ | |||
| 17-0 margarine | 0.02 ga | ~ | |||
| 18: 0 Stearin | 0.29 ga | ~ | |||
| 20:0 Chiarachinic | 0.01 ga | ~ | |||
| Monounsaturated mafuta zidulo | 4.09 ga | Mphindi 16.8 г | 24.3% | 13% | |
| 14:1 Miristoleic | 0.01 ga | ~ | |||
| 16: 1 Palmitoleic | 0.55 ga | ~ | |||
| 17:1 Heptadecene | 0.02 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.1 ga | ~ | |||
| 20: 1 Chidole (9) | 0.76 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.58 ga | ~ | |||
| 24: 1 Nervonic, cis (Omega-9) | 0.07 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.599 ga | kuchokera 11.2 mpaka 20.6 | 14.3% | 7.6% | |
| 18: 2 Linoleic | 0.09 ga | ~ | |||
| 18: 3 Wachisoni | 0.07 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.05 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 ga | ~ | |||
| 20:4 Arachidonic | 0.08 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.44 ga | ~ | |||
| 21:5 Geneicosapentaenoic, Omega-3 | 0.02 ga | ~ | |||
| Omega-3 mafuta acids | 1.41 ga | kuchokera 0.9 mpaka 3.7 | 100% | 53.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.12 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.71 ga | ~ | |||
| Omega-6 mafuta acids | 0.19 ga | kuchokera 4.7 mpaka 16.8 | 4% | 2.1% |
Mphamvu ndi 187 kcal.
Nsomba za Chinook, Alaska mavitamini ndi michere yambiri monga: vitamini A - 15,1%, vitamini B5 - 19,7%, vitamini B6 - 13,6%, vitamini B12 - 246%, vitamini PP - 42,1%, potaziyamu - 14,8%, phosphorus - 26%, selenium - 56,4%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 187 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, kodi Chinook saalmoni ndi yofunika bwanji, nsomba ya king, Alaska, zopatsa mphamvu, michere, zopindulitsa za Chinook saumoni, king saumoni, Alaska