Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 33 | Tsamba 1684 | 2% | 6.1% | 5103 ga |
| Mapuloteni | 0.8 ga | 76 ga | 1.1% | 3.3% | 9500 ga |
| mafuta | 0.4 ga | 56 ga | 0.7% | 2.1% | 14000 ga |
| Zakudya | 7.49 ga | 219 ga | 3.4% | 10.3% | 2924 ga |
| Water | 90.81 ga | 2273 ga | 4% | 12.1% | 2503 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 75 | Makilogalamu 900 | 8.3% | 25.2% | 1200 ga |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.1% | 5000 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.7% | 4500 ga |
| Vitamini C, ascorbic | 26.3 mg | 90 mg | 29.2% | 88.5% | 342 ga |
| Vitamini PP, NO | 0.3 mg | 20 mg | 1.5% | 4.5% | 6667 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 103 mg | 2500 mg | 4.1% | 12.4% | 2427 ga |
| Calcium, CA | 9 mg | 1000 mg | 0.9% | 2.7% | 11111 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 9.1% | 3333 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 ga |
| Sulufule, S | 8 mg | 1000 mg | 0.8% | 2.4% | 12500 ga |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 4.2% | 7273 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 3.3% | 9000 ga |
Mphamvu ndi 33 kcal.
- chikho = 173 g (57.1 kCal)
- chipatso chopanda zinyalala = 7 g (2.3 kcal)
Pitanga (chitumbuwa cha Surinamese), yaiwisi mavitamini ndi michere yambiri monga: vitamini C - 29,2%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori 33 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, kodi Pitanga (chitumbuwa cha Surinamese) ndi yothandiza bwanji, yaiwisi, zopatsa mphamvu, michere, zothandiza za Pitanga (chitumbuwa cha Surinamese), yaiwisi