Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 379 | Tsamba 1684 | 22.5% | 5.9% | 444 ga |
Mapuloteni | 13.86 ga | 76 ga | 18.2% | 4.8% | 548 ga |
mafuta | 4.82 ga | 56 ga | 8.6% | 2.3% | 1162 ga |
Zakudya | 66.92 ga | 219 ga | 30.6% | 8.1% | 327 ga |
CHIKWANGWANI chamagulu | 3.2 ga | 20 ga | 16% | 4.2% | 625 ga |
Water | 8.05 ga | 2273 ga | 0.4% | 0.1% | 28236 ga |
ash | 3.15 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 18 | Makilogalamu 900 | 2% | 0.5% | 5000 ga |
Retinol | 0.017 mg | ~ | |||
beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 ga | |
Lutein + Zeaxanthin | Makilogalamu 15 | ~ | |||
Vitamini B1, thiamine | 1.04 mg | 1.5 mg | 69.3% | 18.3% | 144 ga |
Vitamini B2, riboflavin | 0.626 mg | 1.8 mg | 34.8% | 9.2% | 288 ga |
Vitamini B4, choline | 36 mg | 500 mg | 7.2% | 1.9% | 1389 ga |
Vitamini B5, pantothenic | 1.252 mg | 5 mg | 25% | 6.6% | 399 ga |
Vitamini B6, pyridoxine | 0.142 mg | 2 mg | 7.1% | 1.9% | 1408 ga |
Vitamini B9, folate | Makilogalamu 334 | Makilogalamu 400 | 83.5% | 22% | 120 ga |
Vitamini B12, cobalamin | Makilogalamu 0.77 | Makilogalamu 3 | 25.7% | 6.8% | 390 ga |
Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 ga |
Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.2% | 11538 ga |
Vitamini K, phylloquinone | Makilogalamu 0.2 | Makilogalamu 120 | 0.2% | 0.1% | 60000 ga |
Vitamini PP, NO | 3.882 mg | 20 mg | 19.4% | 5.1% | 515 ga |
betaine | 121.1 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 347 mg | 2500 mg | 13.9% | 3.7% | 720 ga |
Calcium, CA | 146 mg | 1000 mg | 14.6% | 3.9% | 685 ga |
Mankhwala a magnesium, mg | 49 mg | 400 mg | 12.3% | 3.2% | 816 ga |
Sodium, Na | 680 mg | 1300 mg | 52.3% | 13.8% | 191 ga |
Sulufule, S | 138.6 mg | 1000 mg | 13.9% | 3.7% | 722 ga |
Phosphorus, P. | 331 mg | 800 mg | 41.4% | 10.9% | 242 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.75 mg | 18 mg | 15.3% | 4% | 655 ga |
Manganese, Mn | 0.696 mg | 2 mg | 34.8% | 9.2% | 287 ga |
Mkuwa, Cu | Makilogalamu 193 | Makilogalamu 1000 | 19.3% | 5.1% | 518 ga |
Selenium, Ngati | Makilogalamu 47.5 | Makilogalamu 55 | 86.4% | 22.8% | 116 ga |
Nthaka, Zn | 1.23 mg | 12 mg | 10.3% | 2.7% | 976 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 52.6 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 9.61 ga | maulendo 100 г | |||
lactose | 6.9 ga | ~ | |||
Maltose | 2.39 ga | ~ | |||
sucrose | 0.32 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.504 ga | ~ | |||
valine | 0.639 ga | ~ | |||
Mbiri * | 0.327 ga | ~ | |||
Isoleucine | 0.581 ga | ~ | |||
nyalugwe | 1.082 ga | ~ | |||
lysine | 0.405 ga | ~ | |||
methionine | 0.167 ga | ~ | |||
threonine | 0.492 ga | ~ | |||
tryptophan | 0.221 ga | ~ | |||
chithuvj | 0.692 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.472 ga | ~ | |||
Aspartic asidi | 0.76 ga | ~ | |||
glycine | 0.444 ga | ~ | |||
Asidi a Glutamic | 4.554 ga | ~ | |||
Mapuloteni | 1.785 ga | ~ | |||
serine | 0.728 ga | ~ | |||
tyrosin | 0.223 ga | ~ | |||
Cysteine | 0.179 ga | ~ | |||
sterols | |||||
Cholesterol | 7 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 1.151 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.164 ga | ~ | |||
16: 0 Palmitic | 0.77 ga | ~ | |||
18: 0 Stearin | 0.217 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.665 ga | Mphindi 16.8 г | 4% | 1.1% | |
18:1 Olein (omega-9) | 0.665 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.813 ga | kuchokera 11.2 mpaka 20.6 | 7.3% | 1.9% | |
18: 2 Linoleic | 0.813 ga | ~ | |||
Omega-6 mafuta acids | 0.813 ga | kuchokera 4.7 mpaka 16.8 | 17.3% | 4.6% |
Mphamvu ndi 379 kcal.
Chakudya chamasana, macaroni, tchizi ndi msuzi (kusakaniza kowuma), zodzaza mu bokosi, osaphika mavitamini ndi mchere wambiri monga: vitamini B1 - 69,3%, vitamini B2 - 34,8%, vitamini B5 - 25%, vitamini B9 - 83,5%, vitamini B12 - 25,7%, vitamini PP - 19,4 13,9, 14,6%, potaziyamu - 12,3%, calcium - 41,4%, magnesium - 15,3%, phosphorous - 34,8%, chitsulo - 19,3%, manganese - 86,4%; mkuwa - XNUMX, XNUMX%, selenium - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 379 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Chakudya chamasana, makaroni ndi tchizi ndi msuzi (kusakaniza youma), ankanyamula mu bokosi, osati yophika, zopatsa mphamvu, zakudya, zothandiza katundu Chakudya chamasana, makaroni ndi tchizi ndi msuzi (kusakaniza youma) ankanyamula mu bokosi, osati kutentha mankhwala