Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 14 | Tsamba 1684 | 0.8% | 5.7% | 12029 ga |
| Mapuloteni | 1.5 ga | 76 ga | 2% | 14.3% | 5067 ga |
| mafuta | 0.17 ga | 56 ga | 0.3% | 2.1% | 32941 ga |
| Zakudya | 0.71 ga | 219 ga | 0.3% | 2.1% | 30845 ga |
| CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 60.7% | 1176 ga |
| Water | 95.24 ga | 2273 ga | 4.2% | 30% | 2387 ga |
| ash | 0.68 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 48 | Makilogalamu 900 | 5.3% | 37.9% | 1875 ga |
| Vitamini B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 20.7% | 3409 ga |
| Vitamini B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 17.1% | 4091 ga |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 11.4% | 6250 ga |
| Vitamini B6, pyridoxine | 0.177 mg | 2 mg | 8.9% | 63.6% | 1130 ga |
| Vitamini B9, folate | Makilogalamu 53 | Makilogalamu 400 | 13.3% | 95% | 755 ga |
| Vitamini C, ascorbic | 15.8 mg | 90 mg | 17.6% | 125.7% | 570 ga |
| Vitamini PP, NO | 0.5 mg | 20 mg | 2.5% | 17.9% | 4000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 225 mg | 2500 mg | 9% | 64.3% | 1111 ga |
| Calcium, CA | 32 mg | 1000 mg | 3.2% | 22.9% | 3125 ga |
| Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 17.9% | 4000 ga |
| Sodium, Na | 245 mg | 1300 mg | 18.8% | 134.3% | 531 ga |
| Sulufule, S | 15 mg | 1000 mg | 1.5% | 10.7% | 6667 ga |
| Phosphorus, P. | 39 mg | 800 mg | 4.9% | 35% | 2051 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 12.1% | 6000 ga |
| Manganese, Mn | 0.153 mg | 2 mg | 7.7% | 55% | 1307 ga |
| Mkuwa, Cu | Makilogalamu 29 | Makilogalamu 1000 | 2.9% | 20.7% | 3448 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 5% | 13750 ga |
| Nthaka, Zn | 0.18 mg | 12 mg | 1.5% | 10.7% | 6667 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.084 ga | ~ | |||
| valine | 0.066 ga | ~ | |||
| Mbiri * | 0.026 ga | ~ | |||
| Isoleucine | 0.085 ga | ~ | |||
| nyalugwe | 0.088 ga | ~ | |||
| lysine | 0.089 ga | ~ | |||
| methionine | 0.009 ga | ~ | |||
| threonine | 0.049 ga | ~ | |||
| tryptophan | 0.015 ga | ~ | |||
| chithuvj | 0.044 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.086 ga | ~ | |||
| Aspartic asidi | 0.108 ga | ~ | |||
| glycine | 0.043 ga | ~ | |||
| Asidi a Glutamic | 0.36 ga | ~ | |||
| Mapuloteni | 0.031 ga | ~ | |||
| serine | 0.048 ga | ~ | |||
| tyrosin | 0.029 ga | ~ | |||
| Cysteine | 0.017 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.036 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.032 ga | ~ | |||
| 18: 0 Stearin | 0.004 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.02 ga | Mphindi 16.8 г | 0.1% | 0.7% | |
| 16: 1 Palmitoleic | 0.002 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.018 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.061 ga | kuchokera 11.2 mpaka 20.6 | 0.5% | 3.6% | |
| 18: 2 Linoleic | 0.013 ga | ~ | |||
| 18: 3 Wachisoni | 0.048 ga | ~ | |||
| Omega-3 mafuta acids | 0.048 ga | kuchokera 0.9 mpaka 3.7 | 5.3% | 37.9% | |
| Omega-6 mafuta acids | 0.013 ga | kuchokera 4.7 mpaka 16.8 | 0.3% | 2.1% |
Mphamvu ndi 14 kcal.
- chikho, shredded = 119 g (16.7 kCal)
- tsamba = 14 g (2 kcal)
Peking kabichi (pe-tsai), yophika, ndi mchere mavitamini ndi michere yambiri monga: vitamini B9 - 13,3%, vitamini C - 17,6%
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori okhutira 14 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, n'chifukwa chiyani Peking kabichi (pe-tsai) zothandiza, yophika, mchere, zopatsa mphamvu, zakudya, zothandiza katundu Peking kabichi (pe-tsai), yophika, ndi mchere