Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 394.3 | Tsamba 1684 | 23.4% | 5.9% | 427 ga |
| Mapuloteni | 28.5 ga | 76 ga | 37.5% | 9.5% | 267 ga |
| mafuta | 40.2 ga | 56 ga | 71.8% | 18.2% | 139 ga |
| Water | 12 ga | 2273 ga | 0.5% | 0.1% | 18942 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 354 mg | 2500 mg | 14.2% | 3.6% | 706 ga |
| Calcium, CA | 600 mg | 1000 mg | 60% | 15.2% | 167 ga |
| Mankhwala a magnesium, mg | 210 mg | 400 mg | 52.5% | 13.3% | 190 ga |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 0.3% | 8667 ga |
| Phosphorus, P. | 456 mg | 800 mg | 57% | 14.5% | 175 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 9 mg | 18 mg | 50% | 12.7% | 200 ga |
| Amino Acids Ofunika | 5.41 ga | ~ | |||
| Arginine * | 1.986 ga | ~ | |||
| valine | 0.781 ga | ~ | |||
| Mbiri * | 0.468 ga | ~ | |||
| Isoleucine | 0.58 ga | ~ | |||
| nyalugwe | 1.406 ga | ~ | |||
| lysine | 0.379 ga | ~ | |||
| methionine | 0.351 ga | ~ | |||
| threonine | 0.625 ga | ~ | |||
| tryptophan | 0.329 ga | ~ | |||
| chithuvj | 0.959 ga | ~ | |||
| Amino acid osinthika | 7.614 ga | ~ | |||
| alanine | 1.027 ga | ~ | |||
| Aspartic asidi | 2.797 ga | ~ | |||
| glycine | 1.27 ga | ~ | |||
| Asidi a Glutamic | 6.563 ga | ~ | |||
| Mapuloteni | 1.227 ga | ~ | |||
| serine | 1.004 ga | ~ | |||
| tyrosin | 0.558 ga | ~ | |||
| Cysteine | 0.714 ga | ~ | |||
| sterols | |||||
| beta sitosterol | 150 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.53 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 1.97 ga | ~ | |||
| 18: 0 Stearin | 0.56 ga | ~ | |||
| Monounsaturated mafuta zidulo | 26.5 ga | Mphindi 16.8 г | 157.7% | 40% | |
| 16: 1 Palmitoleic | 0.32 ga | ~ | |||
| 18:1 Olein (omega-9) | 26.18 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 9.28 ga | kuchokera 11.2 mpaka 20.6 | 82.9% | 21% | |
| 18: 2 Linoleic | 9.28 ga | ~ |
Mphamvu ndi 394,3 kcal.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.