Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 105 | Tsamba 1684 | 6.2% | 5.9% | 1604 ga |
| Mapuloteni | 0.87 ga | 76 ga | 1.1% | 1% | 8736 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 0.4% | 28000 ga |
| Zakudya | 24 ga | 219 ga | 11% | 10.5% | 913 ga |
| CHIKWANGWANI chamagulu | 3.8 ga | 20 ga | 19% | 18.1% | 526 ga |
| Water | 70.67 ga | 2273 ga | 3.1% | 3% | 3216 ga |
| ash | 0.46 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 4.2% | 2250 ga |
| Vitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.2% | 4412 ga |
| Vitamini B2, riboflavin | 0.122 mg | 1.8 mg | 6.8% | 6.5% | 1475 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.9% | 5000 ga |
| Vitamini B6, pyridoxine | 0.203 mg | 2 mg | 10.2% | 9.7% | 985 ga |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3% | 3214 ga |
| Vitamini PP, NO | 0.866 mg | 20 mg | 4.3% | 4.1% | 2309 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 226 mg | 2500 mg | 9% | 8.6% | 1106 ga |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 1.6% | 5882 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 ga |
| Sulufule, S | 8.7 mg | 1000 mg | 0.9% | 0.9% | 11494 ga |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 3.1% | 3077 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.41 mg | 18 mg | 2.3% | 2.2% | 4390 ga |
| Manganese, Mn | 0.098 mg | 2 mg | 4.9% | 4.7% | 2041 ga |
| Mkuwa, Cu | Makilogalamu 118 | Makilogalamu 1000 | 11.8% | 11.2% | 847 ga |
| Nthaka, Zn | 0.19 mg | 12 mg | 1.6% | 1.5% | 6316 ga |
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.016 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.013 ga | ~ | |||
| 18: 0 Stearin | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.13 ga | Mphindi 16.8 г | 0.8% | 0.8% | |
| 16: 1 Palmitoleic | 0.002 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.128 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.043 ga | kuchokera 11.2 mpaka 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.043 ga | ~ | |||
| Omega-6 mafuta acids | 0.043 ga | kuchokera 4.7 mpaka 16.8 | 0.9% | 0.9% |
Mphamvu ndi 105 kcal.
- chikho = 234 g (245.7 kCal)
- 5 ndi madzi = 86 g (90.3 kcal)
Prunes zam'chitini mumadzi odzaza shuga mavitamini ndi michere yambiri monga: mkuwa - 11,8%
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 105 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Prunes zamzitini mu ano zimalimbikitsa shuga manyuchi, zopatsa mphamvu, zakudya, zothandiza katundu Prunes zamzitini mu zimalimbikitsa madzi madzi.