Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 281 | Tsamba 1684 | 16.7% | 5.9% | 599 ga |
| Mapuloteni | 2.3 ga | 76 ga | 3% | 1.1% | 3304 ga |
| mafuta | 12.6 ga | 56 ga | 22.5% | 8% | 444 ga |
| Zakudya | 38 ga | 219 ga | 17.4% | 6.2% | 576 ga |
| CHIKWANGWANI chamagulu | 7.2 ga | 20 ga | 36% | 12.8% | 278 ga |
| Water | 36.3 ga | 2273 ga | 1.6% | 0.6% | 6262 ga |
| ash | 1.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 103 | Makilogalamu 900 | 11.4% | 4.1% | 874 ga |
| Retinol | 0.09 mg | ~ | |||
| beta carotenes | 0.08 mg | 5 mg | 1.6% | 0.6% | 6250 ga |
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 ga |
| Vitamini B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 3.2% | 1125 ga |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.6% | 5625 ga |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 4.7% | 750 ga |
| Vitamini PP, NO | 1.4 mg | 20 mg | 7% | 2.5% | 1429 ga |
| niacin | 0.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 551 mg | 2500 mg | 22% | 7.8% | 454 ga |
| Calcium, CA | 79 mg | 1000 mg | 7.9% | 2.8% | 1266 ga |
| Mankhwala a magnesium, mg | 64 mg | 400 mg | 16% | 5.7% | 625 ga |
| Sodium, Na | 74 mg | 1300 mg | 5.7% | 2% | 1757 ga |
| Phosphorus, P. | 71 mg | 800 mg | 8.9% | 3.2% | 1127 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 7.9 mg | 18 mg | 43.9% | 15.6% | 228 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 37.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 46 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 7 ga | maulendo 18.7 г |
Mphamvu ndi 281 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.