Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 296 | Tsamba 1684 | 17.6% | 5.9% | 569 ga |
Mapuloteni | 19.25 ga | 76 ga | 25.3% | 8.5% | 395 ga |
mafuta | 16.15 ga | 56 ga | 28.8% | 9.7% | 347 ga |
Zakudya | 17.16 ga | 219 ga | 7.8% | 2.6% | 1276 ga |
CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 2% | 1667 ga |
Water | 43.42 ga | 2273 ga | 1.9% | 0.6% | 5235 ga |
ash | 2.81 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 0.4% | 9000 ga |
Retinol | 0.007 mg | ~ | |||
beta carotenes | 0.023 mg | 5 mg | 0.5% | 0.2% | 21739 ga |
beta Cryptoxanthin | Makilogalamu 11 | ~ | |||
Lopopeni | Makilogalamu 6 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 72 | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 ga |
Vitamini B2, riboflavin | 0.177 mg | 1.8 mg | 9.8% | 3.3% | 1017 ga |
Vitamini B5, pantothenic | 1.565 mg | 5 mg | 31.3% | 10.6% | 319 ga |
Vitamini B6, pyridoxine | 0.484 mg | 2 mg | 24.2% | 8.2% | 413 ga |
Vitamini B12, cobalamin | Makilogalamu 0.15 | Makilogalamu 3 | 5% | 1.7% | 2000 ga |
Vitamini E, alpha tocopherol, TE | 1.28 mg | 15 mg | 8.5% | 2.9% | 1172 ga |
beta tocopherol | 0.17 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 7.01 mg | ~ | |||
kutcheru | 1.12 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 25.1 | Makilogalamu 120 | 20.9% | 7.1% | 478 ga |
Vitamini PP, NO | 7.89 mg | 20 mg | 39.5% | 13.3% | 253 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 337 mg | 2500 mg | 13.5% | 4.6% | 742 ga |
Calcium, CA | 23 mg | 1000 mg | 2.3% | 0.8% | 4348 ga |
Mankhwala a magnesium, mg | 30 mg | 400 mg | 7.5% | 2.5% | 1333 ga |
Sodium, Na | 763 mg | 1300 mg | 58.7% | 19.8% | 170 ga |
Sulufule, S | 192.5 mg | 1000 mg | 19.3% | 6.5% | 519 ga |
Phosphorus, P. | 305 mg | 800 mg | 38.1% | 12.9% | 262 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.9 mg | 18 mg | 5% | 1.7% | 2000 ga |
Manganese, Mn | 0.26 mg | 2 mg | 13% | 4.4% | 769 ga |
Mkuwa, Cu | Makilogalamu 71 | Makilogalamu 1000 | 7.1% | 2.4% | 1408 ga |
Selenium, Ngati | Makilogalamu 16.9 | Makilogalamu 55 | 30.7% | 10.4% | 325 ga |
Nthaka, Zn | 0.71 mg | 12 mg | 5.9% | 2% | 1690 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 16.97 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 0.39 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.39 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 1.135 ga | ~ | |||
valine | 1.054 ga | ~ | |||
Mbiri * | 0.679 ga | ~ | |||
Isoleucine | 0.952 ga | ~ | |||
nyalugwe | 1.52 ga | ~ | |||
lysine | 1.348 ga | ~ | |||
methionine | 0.486 ga | ~ | |||
threonine | 0.577 ga | ~ | |||
tryptophan | 0.203 ga | ~ | |||
chithuvj | 0.76 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.043 ga | ~ | |||
Aspartic asidi | 1.651 ga | ~ | |||
Hydroxyprolines | 0.03 ga | ~ | |||
glycine | 0.79 ga | ~ | |||
Asidi a Glutamic | 3.343 ga | ~ | |||
Mapuloteni | 1.175 ga | ~ | |||
serine | 0.577 ga | ~ | |||
tyrosin | 0.507 ga | ~ | |||
Cysteine | 0.233 ga | ~ | |||
sterols | |||||
Cholesterol | 51 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.116 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.037 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.852 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.007 ga | ~ | |||
10: 0 Kapuli | 0.005 ga | ~ | |||
12: 0 Zolemba | 0.002 ga | ~ | |||
14: 0 Zachinsinsi | 0.02 ga | ~ | |||
15:0 Pentadecanoic | 0.005 ga | ~ | |||
16: 0 Palmitic | 1.783 ga | ~ | |||
17-0 margarine | 0.018 ga | ~ | |||
18: 0 Stearin | 0.892 ga | ~ | |||
20:0 Chiarachinic | 0.05 ga | ~ | |||
22: 0 | 0.05 ga | ~ | |||
24:0 Lignoceric | 0.019 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.568 ga | Mphindi 16.8 г | 21.2% | 7.2% | |
14:1 Miristoleic | 0.002 ga | ~ | |||
16: 1 Palmitoleic | 0.059 ga | ~ | |||
16:1 mz | 0.059 ga | ~ | |||
17:1 Heptadecene | 0.009 ga | ~ | |||
18:1 Olein (omega-9) | 3.402 ga | ~ | |||
18:1 mz | 3.366 ga | ~ | |||
18: 1 kusinthana | 0.037 ga | ~ | |||
20: 1 Chidole (9) | 0.096 ga | ~ | |||
Mafuta a Polyunsaturated acids | 7.894 ga | kuchokera 11.2 mpaka 20.6 | 70.5% | 23.8% | |
18: 2 Linoleic | 6.88 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.08 ga | ~ | |||
18:2 Omega-6, cis, cis | 6.79 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.01 ga | ~ | |||
18: 3 Wachisoni | 0.917 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.859 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.058 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 ga | ~ | |||
20:3 Eicosatriene | 0.009 ga | ~ | |||
20:3 Omega-6 | 0.009 ga | ~ | |||
20:4 Arachidonic | 0.051 ga | ~ | |||
Omega-3 mafuta acids | 0.868 ga | kuchokera 0.9 mpaka 3.7 | 96.4% | 32.6% | |
22:4 Docosatetraene, Omega-6 | 0.019 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 ga | ~ | |||
Omega-6 mafuta acids | 6.937 ga | kuchokera 4.7 mpaka 16.8 | 100% | 33.8% |
Mphamvu ndi 296 kcal.
Malo odyera, APPLEBEE'S, timitengo ta nkhuku, chakudya cha ana mavitamini ndi michere yambiri monga: vitamini B5 - 31,3%, vitamini B6 - 24,2%, vitamini K - 20,9%, vitamini PP - 39,5%, potaziyamu - 13,5%, phosphorus - 38,1 , 13, 30,7%, manganese - XNUMX%, selenium - XNUMX%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: zopatsa mphamvu za calorie 296 kcal, kapangidwe kake, zakudya, mavitamini, mchere, zomwe zili zothandiza pa Malo Odyera, APPLEBEE'S, timitengo ta nkhuku, chakudya cha ana, zopatsa mphamvu, zakudya, zinthu zothandiza Malo odyera, APPLEBEE'S, timitengo ta nkhuku, chakudya cha ana