Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 316 | Tsamba 1684 | 18.8% | 5.9% | 533 ga |
Mapuloteni | 14.87 ga | 76 ga | 19.6% | 6.2% | 511 ga |
mafuta | 18.37 ga | 56 ga | 32.8% | 10.4% | 305 ga |
Zakudya | 20.77 ga | 219 ga | 9.5% | 3% | 1054 ga |
CHIKWANGWANI chamagulu | 2.1 ga | 20 ga | 10.5% | 3.3% | 952 ga |
Water | 40.65 ga | 2273 ga | 1.8% | 0.6% | 5592 ga |
ash | 3.23 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 113 | Makilogalamu 900 | 12.6% | 4% | 796 ga |
Retinol | 0.11 mg | ~ | |||
beta carotenes | 0.037 mg | 5 mg | 0.7% | 0.2% | 13514 ga |
beta Cryptoxanthin | Makilogalamu 4 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 44 | ~ | |||
Vitamini B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 1.6% | 2055 ga |
Vitamini B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 4.6% | 692 ga |
Vitamini B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 2.6% | 1220 ga |
Vitamini B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 1.1% | 2985 ga |
Vitamini B12, cobalamin | Makilogalamu 0.99 | Makilogalamu 3 | 33% | 10.4% | 303 ga |
Vitamini E, alpha tocopherol, TE | 0.71 mg | 15 mg | 4.7% | 1.5% | 2113 ga |
beta tocopherol | 0.11 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 3.47 mg | ~ | |||
kutcheru | 1.53 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 22.2 | Makilogalamu 120 | 18.5% | 5.9% | 541 ga |
Vitamini PP, NO | 0.66 mg | 20 mg | 3.3% | 1% | 3030 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 106 mg | 2500 mg | 4.2% | 1.3% | 2358 ga |
Calcium, CA | 319 mg | 1000 mg | 31.9% | 10.1% | 313 ga |
Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 1.6% | 2000 ga |
Sodium, Na | 838 mg | 1300 mg | 64.5% | 20.4% | 155 ga |
Sulufule, S | 148.7 mg | 1000 mg | 14.9% | 4.7% | 672 ga |
Phosphorus, P. | 307 mg | 800 mg | 38.4% | 12.2% | 261 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.43 mg | 18 mg | 2.4% | 0.8% | 4186 ga |
Manganese, Mn | 0.239 mg | 2 mg | 12% | 3.8% | 837 ga |
Mkuwa, Cu | Makilogalamu 59 | Makilogalamu 1000 | 5.9% | 1.9% | 1695 ga |
Selenium, Ngati | Makilogalamu 17.6 | Makilogalamu 55 | 32% | 10.1% | 313 ga |
Nthaka, Zn | 2 mg | 12 mg | 16.7% | 5.3% | 600 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 18.43 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 2.8 ga | maulendo 100 г | |||
galactose | 0.27 ga | ~ | |||
Shuga (dextrose) | 0.79 ga | ~ | |||
lactose | 1.04 ga | ~ | |||
Maltose | 0.59 ga | ~ | |||
sucrose | 0.11 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.656 ga | ~ | |||
valine | 1.14 ga | ~ | |||
Mbiri * | 0.505 ga | ~ | |||
Isoleucine | 0.858 ga | ~ | |||
nyalugwe | 1.625 ga | ~ | |||
lysine | 1.201 ga | ~ | |||
methionine | 0.454 ga | ~ | |||
threonine | 0.424 ga | ~ | |||
tryptophan | 0.202 ga | ~ | |||
chithuvj | 0.878 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.525 ga | ~ | |||
Aspartic asidi | 1.14 ga | ~ | |||
glycine | 0.373 ga | ~ | |||
Asidi a Glutamic | 3.865 ga | ~ | |||
Mapuloteni | 2.029 ga | ~ | |||
serine | 0.606 ga | ~ | |||
tyrosin | 0.656 ga | ~ | |||
Cysteine | 0.161 ga | ~ | |||
sterols | |||||
Cholesterol | 33 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.363 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.26 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 6.73 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.198 ga | ~ | |||
6: 0 nayiloni | 0.157 ga | ~ | |||
8: 0 Wopanga | 0.102 ga | ~ | |||
10: 0 Kapuli | 0.233 ga | ~ | |||
12: 0 Zolemba | 0.262 ga | ~ | |||
14: 0 Zachinsinsi | 0.865 ga | ~ | |||
15:0 Pentadecanoic | 0.092 ga | ~ | |||
16: 0 Palmitic | 3.253 ga | ~ | |||
17-0 margarine | 0.063 ga | ~ | |||
18: 0 Stearin | 1.413 ga | ~ | |||
20:0 Chiarachinic | 0.04 ga | ~ | |||
22: 0 | 0.032 ga | ~ | |||
24:0 Lignoceric | 0.014 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.217 ga | Mphindi 16.8 г | 25.1% | 7.9% | |
14:1 Miristoleic | 0.086 ga | ~ | |||
16: 1 Palmitoleic | 0.166 ga | ~ | |||
16:1 mz | 0.134 ga | ~ | |||
16: 1 kusinthana | 0.032 ga | ~ | |||
17:1 Heptadecene | 0.023 ga | ~ | |||
18:1 Olein (omega-9) | 3.872 ga | ~ | |||
18:1 mz | 3.643 ga | ~ | |||
18: 1 kusinthana | 0.228 ga | ~ | |||
20: 1 Chidole (9) | 0.069 ga | ~ | |||
Mafuta a Polyunsaturated acids | 4.58 ga | kuchokera 11.2 mpaka 20.6 | 40.9% | 12.9% | |
18: 2 Linoleic | 3.986 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.102 ga | ~ | |||
18:2 Omega-6, cis, cis | 3.827 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.058 ga | ~ | |||
18: 3 Wachisoni | 0.537 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.505 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.031 ga | ~ | |||
18: 3 trans (ma isomers ena) | 0.001 ga | ~ | |||
18:4 Styoride Omega-3 | 0.003 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 ga | ~ | |||
20:3 Eicosatriene | 0.013 ga | ~ | |||
20:3 Omega-6 | 0.011 ga | ~ | |||
20:4 Arachidonic | 0.021 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.004 ga | ~ | |||
Omega-3 mafuta acids | 0.518 ga | kuchokera 0.9 mpaka 3.7 | 57.6% | 18.2% | |
22:4 Docosatetraene, Omega-6 | 0.004 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 ga | ~ | |||
Omega-6 mafuta acids | 3.901 ga | kuchokera 4.7 mpaka 16.8 | 83% | 26.3% |
Mphamvu ndi 316 kcal.
Malo odyera, APPLEBEE'S, timitengo ta tchizi (mozzarella) mavitamini ndi michere yambiri monga: vitamini A - 12,6%, vitamini B2 - 14,4%, vitamini B12 - 33%, vitamini K - 18,5%, calcium - 31,9%, phosphorus - 38,4%, manganese - 12%, selenium - 32%, zinc - 16,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: zopatsa mphamvu 316 kcal, kapangidwe kake, zakudya, mavitamini, mchere, zomwe zili zothandiza pa Malo Odyera, APPLEBEE'S, timitengo ta tchizi (mozzarella), zopatsa mphamvu, zopatsa thanzi, zothandiza pa Malo Odyera, APPLEBEE'S, timitengo ta tchizi (mozzarella)