Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 324 | Tsamba 1684 | 19.2% | 5.9% | 520 ga |
Mapuloteni | 13.56 ga | 76 ga | 17.8% | 5.5% | 560 ga |
mafuta | 17.87 ga | 56 ga | 31.9% | 9.8% | 313 ga |
Zakudya | 25.62 ga | 219 ga | 11.7% | 3.6% | 855 ga |
CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 2.5% | 1250 ga |
Water | 37.63 ga | 2273 ga | 1.7% | 0.5% | 6040 ga |
ash | 3.72 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 96 | Makilogalamu 900 | 10.7% | 3.3% | 938 ga |
Retinol | 0.095 mg | ~ | |||
beta carotenes | 0.015 mg | 5 mg | 0.3% | 0.1% | 33333 ga |
beta Cryptoxanthin | Makilogalamu 1 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 35 | ~ | |||
Vitamini B1, thiamine | 0.15 mg | 1.5 mg | 10% | 3.1% | 1000 ga |
Vitamini B2, riboflavin | 0.257 mg | 1.8 mg | 14.3% | 4.4% | 700 ga |
Vitamini B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 2.3% | 1316 ga |
Vitamini B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 1.3% | 2381 ga |
Vitamini B12, cobalamin | Makilogalamu 0.95 | Makilogalamu 3 | 31.7% | 9.8% | 316 ga |
Vitamini E, alpha tocopherol, TE | 0.74 mg | 15 mg | 4.9% | 1.5% | 2027 ga |
beta tocopherol | 0.08 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 3.97 mg | ~ | |||
kutcheru | 1.37 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 25.4 | Makilogalamu 120 | 21.2% | 6.5% | 472 ga |
Vitamini PP, NO | 0.98 mg | 20 mg | 4.9% | 1.5% | 2041 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 121 mg | 2500 mg | 4.8% | 1.5% | 2066 ga |
Calcium, CA | 331 mg | 1000 mg | 33.1% | 10.2% | 302 ga |
Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 ga |
Sodium, Na | 1008 mg | 1300 mg | 77.5% | 23.9% | 129 ga |
Sulufule, S | 135.6 mg | 1000 mg | 13.6% | 4.2% | 737 ga |
Phosphorus, P. | 358 mg | 800 mg | 44.8% | 13.8% | 223 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.84 mg | 18 mg | 4.7% | 1.5% | 2143 ga |
Manganese, Mn | 0.363 mg | 2 mg | 18.2% | 5.6% | 551 ga |
Mkuwa, Cu | Makilogalamu 67 | Makilogalamu 1000 | 6.7% | 2.1% | 1493 ga |
Selenium, Ngati | Makilogalamu 16.2 | Makilogalamu 55 | 29.5% | 9.1% | 340 ga |
Nthaka, Zn | 1.98 mg | 12 mg | 16.5% | 5.1% | 606 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 21.67 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 2.83 ga | maulendo 100 г | |||
galactose | 0.23 ga | ~ | |||
Shuga (dextrose) | 0.63 ga | ~ | |||
lactose | 1.17 ga | ~ | |||
Maltose | 0.6 ga | ~ | |||
fructose | 0.2 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.606 ga | ~ | |||
valine | 0.934 ga | ~ | |||
Mbiri * | 0.441 ga | ~ | |||
Isoleucine | 0.718 ga | ~ | |||
nyalugwe | 1.468 ga | ~ | |||
lysine | 1.211 ga | ~ | |||
methionine | 0.411 ga | ~ | |||
threonine | 0.472 ga | ~ | |||
tryptophan | 0.175 ga | ~ | |||
chithuvj | 0.811 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.462 ga | ~ | |||
Aspartic asidi | 1.006 ga | ~ | |||
glycine | 0.349 ga | ~ | |||
Asidi a Glutamic | 4.034 ga | ~ | |||
Mapuloteni | 2.628 ga | ~ | |||
serine | 0.78 ga | ~ | |||
tyrosin | 0.606 ga | ~ | |||
Cysteine | 0.175 ga | ~ | |||
sterols | |||||
Cholesterol | 32 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.372 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.258 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 6.643 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.165 ga | ~ | |||
6: 0 nayiloni | 0.132 ga | ~ | |||
8: 0 Wopanga | 0.091 ga | ~ | |||
10: 0 Kapuli | 0.226 ga | ~ | |||
12: 0 Zolemba | 0.268 ga | ~ | |||
14: 0 Zachinsinsi | 0.839 ga | ~ | |||
15:0 Pentadecanoic | 0.088 ga | ~ | |||
16: 0 Palmitic | 3.223 ga | ~ | |||
17-0 margarine | 0.06 ga | ~ | |||
18: 0 Stearin | 1.46 ga | ~ | |||
20:0 Chiarachinic | 0.042 ga | ~ | |||
22: 0 | 0.033 ga | ~ | |||
24:0 Lignoceric | 0.015 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.287 ga | Mphindi 16.8 г | 25.5% | 7.9% | |
14:1 Miristoleic | 0.081 ga | ~ | |||
16: 1 Palmitoleic | 0.146 ga | ~ | |||
16:1 mz | 0.118 ga | ~ | |||
16: 1 kusinthana | 0.028 ga | ~ | |||
17:1 Heptadecene | 0.021 ga | ~ | |||
18:1 Olein (omega-9) | 3.956 ga | ~ | |||
18:1 mz | 3.726 ga | ~ | |||
18: 1 kusinthana | 0.23 ga | ~ | |||
20: 1 Chidole (9) | 0.082 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
22:1 mz | 0.001 ga | ~ | |||
Mafuta a Polyunsaturated acids | 5.104 ga | kuchokera 11.2 mpaka 20.6 | 45.6% | 14.1% | |
18: 2 Linoleic | 4.474 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.112 ga | ~ | |||
18:2 Omega-6, cis, cis | 4.306 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.056 ga | ~ | |||
18: 3 Wachisoni | 0.571 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.524 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.045 ga | ~ | |||
18: 3 trans (ma isomers ena) | 0.002 ga | ~ | |||
18:4 Styoride Omega-3 | 0.002 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 ga | ~ | |||
20:3 Eicosatriene | 0.012 ga | ~ | |||
20:3 Omega-6 | 0.011 ga | ~ | |||
20:4 Arachidonic | 0.022 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.003 ga | ~ | |||
Omega-3 mafuta acids | 0.535 ga | kuchokera 0.9 mpaka 3.7 | 59.4% | 18.3% | |
22:4 Docosatetraene, Omega-6 | 0.005 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 ga | ~ | |||
Omega-6 mafuta acids | 4.395 ga | kuchokera 4.7 mpaka 16.8 | 93.5% | 28.9% |
Mphamvu ndi 324 kcal.
Malo odyera, DENNY'S, timitengo ta tchizi (mozzarella) mavitamini ndi mchere monga: vitamini B2 - 14,3%, vitamini B12 - 31,7%, vitamini K - 21,2%, calcium - 33,1%, phosphorous - 44,8%, manganese - 18,2; 29,5, 16,5%, selenium - XNUMX%, zinc - XNUMX%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: zopatsa mphamvu zama calorie 324 kcal, kapangidwe kake, zakudya, mavitamini, mchere, zomwe ndizofunikira pa Malo Odyera, DENNY'S, timitengo ta tchizi (mozzarella), zopatsa mphamvu, zopatsa thanzi, zothandiza pa Malo Odyera, DENNY'S, timitengo ta tchizi (mozzarella)