Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 517 | Tsamba 1684 | 30.7% | 5.9% | 326 ga |
Mapuloteni | 16.18 ga | 76 ga | 21.3% | 4.1% | 470 ga |
mafuta | 38.45 ga | 56 ga | 68.7% | 13.3% | 146 ga |
Zakudya | 34.29 ga | 219 ga | 15.7% | 3% | 639 ga |
Water | 5.62 ga | 2273 ga | 0.2% | 40445 ga | |
ash | 5.47 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.1% | 30000 ga |
Vitamini B1, thiamine | 1.163 mg | 1.5 mg | 77.5% | 15% | 129 ga |
Vitamini B2, riboflavin | 0.415 mg | 1.8 mg | 23.1% | 4.5% | 434 ga |
Vitamini B5, pantothenic | 4.03 mg | 5 mg | 80.6% | 15.6% | 124 ga |
Vitamini B6, pyridoxine | 1.17 mg | 2 mg | 58.5% | 11.3% | 171 ga |
Vitamini B9, folate | Makilogalamu 160 | Makilogalamu 400 | 40% | 7.7% | 250 ga |
Vitamini PP, NO | 2.284 mg | 20 mg | 11.4% | 2.2% | 876 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 687 mg | 2500 mg | 27.5% | 5.3% | 364 ga |
Calcium, CA | 78 mg | 1000 mg | 7.8% | 1.5% | 1282 ga |
Mankhwala a magnesium, mg | 353 mg | 400 mg | 88.3% | 17.1% | 113 ga |
Sodium, Na | 3 mg | 1300 mg | 0.2% | 43333 ga | |
Sulufule, S | 161.8 mg | 1000 mg | 16.2% | 3.1% | 618 ga |
Phosphorus, P. | 644 mg | 800 mg | 80.5% | 15.6% | 124 ga |
Tsatani Zinthu | |||||
Iron, Faith | 4.9 mg | 18 mg | 27.2% | 5.3% | 367 ga |
Manganese, Mn | 2.014 mg | 2 mg | 100.7% | 19.5% | 99 ga |
Mkuwa, Cu | Makilogalamu 1747 | Makilogalamu 1000 | 174.7% | 33.8% | 57 ga |
Nthaka, Zn | 5.05 mg | 12 mg | 42.1% | 8.1% | 238 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.749 ga | ~ | |||
valine | 1.025 ga | ~ | |||
Mbiri * | 0.452 ga | ~ | |||
Isoleucine | 0.717 ga | ~ | |||
nyalugwe | 1.154 ga | ~ | |||
lysine | 0.534 ga | ~ | |||
methionine | 0.284 ga | ~ | |||
threonine | 0.586 ga | ~ | |||
tryptophan | 0.183 ga | ~ | |||
chithuvj | 0.806 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.772 ga | ~ | |||
Aspartic asidi | 1.807 ga | ~ | |||
glycine | 1.01 ga | ~ | |||
Asidi a Glutamic | 3.699 ga | ~ | |||
Mapuloteni | 0.726 ga | ~ | |||
serine | 0.812 ga | ~ | |||
tyrosin | 0.531 ga | ~ | |||
Cysteine | 0.311 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.682 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.035 ga | ~ | |||
16: 0 Palmitic | 2.574 ga | ~ | |||
18: 0 Stearin | 0.921 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.848 ga | Mphindi 16.8 г | 28.9% | 5.6% | |
16: 1 Palmitoleic | 0.037 ga | ~ | |||
18:1 Olein (omega-9) | 4.806 ga | ~ | |||
Mafuta a Polyunsaturated acids | 28.223 ga | kuchokera 11.2 mpaka 20.6 | 137% | 26.5% | |
18: 2 Linoleic | 28.084 ga | ~ | |||
18: 3 Wachisoni | 0.111 ga | ~ | |||
Omega-3 mafuta acids | 0.111 ga | kuchokera 0.9 mpaka 3.7 | 12.3% | 2.4% | |
Omega-6 mafuta acids | 28.084 ga | kuchokera 4.7 mpaka 16.8 | 167.2% | 32.3% |
Mphamvu ndi 517 kcal.
- oz = 28.35 g (146.6 kcal)
Mbewu ya Safflower, youma mavitamini ndi michere yambiri monga: vitamini B1 - 77,5%, vitamini B2 - 23,1%, vitamini B5 - 80,6%, vitamini B6 - 58,5%, vitamini B9 - 40%, vitamini PP - 11,4. , 27,5, 88,3%, potaziyamu - 80,5%, magnesium - 27,2%, phosphorus - 100,7%, chitsulo - 174,7%, manganese - 42,1%, mkuwa - XNUMX%, zinc - XNUMX, mmodzi%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 517 kcal, mankhwala, chakudya chopatsa thanzi, mavitamini, mchere, phindu la mbewu ya Safflower, youma, ma calories, michere, zinthu zothandiza Mbeu ya Safflower, youma