Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 342 | Tsamba 1684 | 20.3% | 5.9% | 492 ga |
Mapuloteni | 35.62 ga | 76 ga | 46.9% | 13.7% | 213 ga |
mafuta | 2.39 ga | 56 ga | 4.3% | 1.3% | 2343 ga |
Zakudya | 48.73 ga | 219 ga | 22.3% | 6.5% | 449 ga |
Water | 6.41 ga | 2273 ga | 0.3% | 0.1% | 35460 ga |
ash | 6.85 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.1% | 45000 ga |
Vitamini B1, thiamine | 1.153 mg | 1.5 mg | 76.9% | 22.5% | 130 ga |
Vitamini B2, riboflavin | 0.412 mg | 1.8 mg | 22.9% | 6.7% | 437 ga |
Vitamini B5, pantothenic | 3.996 mg | 5 mg | 79.9% | 23.4% | 125 ga |
Vitamini B6, pyridoxine | 1.161 mg | 2 mg | 58.1% | 17% | 172 ga |
Vitamini B9, folate | Makilogalamu 159 | Makilogalamu 400 | 39.8% | 11.6% | 252 ga |
Vitamini PP, NO | 2.265 mg | 20 mg | 11.3% | 3.3% | 883 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 68 mg | 2500 mg | 2.7% | 0.8% | 3676 ga |
Calcium, CA | 77 mg | 1000 mg | 7.7% | 2.3% | 1299 ga |
Mankhwala a magnesium, mg | 350 mg | 400 mg | 87.5% | 25.6% | 114 ga |
Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 ga |
Sulufule, S | 356.2 mg | 1000 mg | 35.6% | 10.4% | 281 ga |
Phosphorus, P. | 638 mg | 800 mg | 79.8% | 23.3% | 125 ga |
Tsatani Zinthu | |||||
Iron, Faith | 4.86 mg | 18 mg | 27% | 7.9% | 370 ga |
Manganese, Mn | 1.998 mg | 2 mg | 99.9% | 29.2% | 100 ga |
Mkuwa, Cu | Makilogalamu 1733 | Makilogalamu 1000 | 173.3% | 50.7% | 58 ga |
Nthaka, Zn | 5.01 mg | 12 mg | 41.8% | 12.2% | 240 ga |
Amino Acids Ofunika | |||||
Arginine * | 3.851 ga | ~ | |||
valine | 2.258 ga | ~ | |||
Mbiri * | 0.995 ga | ~ | |||
Isoleucine | 1.579 ga | ~ | |||
nyalugwe | 2.54 ga | ~ | |||
lysine | 1.176 ga | ~ | |||
methionine | 0.625 ga | ~ | |||
threonine | 1.29 ga | ~ | |||
tryptophan | 0.403 ga | ~ | |||
chithuvj | 1.774 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.7 ga | ~ | |||
Aspartic asidi | 3.978 ga | ~ | |||
glycine | 2.224 ga | ~ | |||
Asidi a Glutamic | 8.145 ga | ~ | |||
Mapuloteni | 1.599 ga | ~ | |||
serine | 1.788 ga | ~ | |||
tyrosin | 1.169 ga | ~ | |||
Cysteine | 0.685 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.207 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.002 ga | ~ | |||
16: 0 Palmitic | 0.144 ga | ~ | |||
18: 0 Stearin | 0.052 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.272 ga | Mphindi 16.8 г | 1.6% | 0.5% | |
16: 1 Palmitoleic | 0.002 ga | ~ | |||
18:1 Olein (omega-9) | 0.27 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.584 ga | kuchokera 11.2 mpaka 20.6 | 14.1% | 4.1% | |
18: 2 Linoleic | 1.576 ga | ~ | |||
18: 3 Wachisoni | 0.006 ga | ~ | |||
Omega-3 mafuta acids | 0.006 ga | kuchokera 0.9 mpaka 3.7 | 0.7% | 0.2% | |
Omega-6 mafuta acids | 1.576 ga | kuchokera 4.7 mpaka 16.8 | 33.5% | 9.8% |
Mphamvu ndi 342 kcal.
- oz = 28.35 g (97 kcal)
Safflower grits, odetsedwa pang'ono mavitamini ndi mchere wambiri monga: vitamini B1 - 76,9%, vitamini B2 - 22,9%, vitamini B5 - 79,9%, vitamini B6 - 58,1%, vitamini B9 - 39,8%, vitamini PP - 11,3 87,5%, magnesium - 79,8%, phosphorous - 27%, chitsulo - 99,9%, manganese - 173,3%, mkuwa - 41,8%, zinki - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: zopatsa mphamvu 342 kcal, kapangidwe kake, zakudya, mavitamini, mchere, phindu la Safflower grits, wopanda mafuta pang'ono, zopatsa mphamvu, zopatsa mphamvu, zothandiza katundu Mafinya grits, opanda mafuta pang'ono