Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 322 | Tsamba 1684 | 19.1% | 5.9% | 523 ga |
| Mapuloteni | 11.69 ga | 76 ga | 15.4% | 4.8% | 650 ga |
| mafuta | 29.36 ga | 56 ga | 52.4% | 16.3% | 191 ga |
| Zakudya | 2.66 ga | 219 ga | 1.2% | 0.4% | 8233 ga |
| Water | 53.5 ga | 2273 ga | 2.4% | 0.7% | 4249 ga |
| ash | 2.79 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 0.3% | 8824 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.9% | 3600 ga |
| Vitamini B4, choline | 50.8 mg | 500 mg | 10.2% | 3.2% | 984 ga |
| Vitamini B6, pyridoxine | 0.193 mg | 2 mg | 9.7% | 3% | 1036 ga |
| Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 0.8% | 4000 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.44 | Makilogalamu 3 | 48% | 14.9% | 208 ga |
| Vitamini D, calciferol | Makilogalamu 1 | Makilogalamu 10 | 10% | 3.1% | 1000 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.4% | 7500 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.8 | Makilogalamu 120 | 1.5% | 0.5% | 6667 ga |
| Vitamini PP, NO | 1.827 mg | 20 mg | 9.1% | 2.8% | 1095 ga |
| betaine | 5.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 252 mg | 2500 mg | 10.1% | 3.1% | 992 ga |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.3% | 9091 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 0.7% | 4444 ga |
| Sodium, Na | 852 mg | 1300 mg | 65.5% | 20.3% | 153 ga |
| Sulufule, S | 116.9 mg | 1000 mg | 11.7% | 3.6% | 855 ga |
| Phosphorus, P. | 139 mg | 800 mg | 17.4% | 5.4% | 576 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.22 mg | 18 mg | 6.8% | 2.1% | 1475 ga |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.3% | 11765 ga |
| Mkuwa, Cu | Makilogalamu 47 | Makilogalamu 1000 | 4.7% | 1.5% | 2128 ga |
| Selenium, Ngati | Makilogalamu 10.8 | Makilogalamu 55 | 19.6% | 6.1% | 509 ga |
| Nthaka, Zn | 2.17 mg | 12 mg | 18.1% | 5.6% | 553 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.27 ga | maulendo 100 г | |||
| Shuga (dextrose) | 1.05 ga | ~ | |||
| Maltose | 0.21 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.787 ga | ~ | |||
| valine | 0.632 ga | ~ | |||
| Mbiri * | 0.377 ga | ~ | |||
| Isoleucine | 0.604 ga | ~ | |||
| nyalugwe | 1.033 ga | ~ | |||
| lysine | 1.097 ga | ~ | |||
| methionine | 0.332 ga | ~ | |||
| threonine | 0.54 ga | ~ | |||
| tryptophan | 0.126 ga | ~ | |||
| chithuvj | 0.507 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.706 ga | ~ | |||
| Aspartic asidi | 1.165 ga | ~ | |||
| glycine | 0.556 ga | ~ | |||
| Asidi a Glutamic | 1.873 ga | ~ | |||
| Mapuloteni | 0.494 ga | ~ | |||
| serine | 0.469 ga | ~ | |||
| tyrosin | 0.428 ga | ~ | |||
| Cysteine | 0.126 ga | ~ | |||
| sterols | |||||
| Cholesterol | 58 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 11.593 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.044 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.937 ga | ~ | |||
| 16: 0 Palmitic | 3.295 ga | ~ | |||
| 18: 0 Stearin | 3.625 ga | ~ | |||
| Monounsaturated mafuta zidulo | 12.722 ga | Mphindi 16.8 г | 75.7% | 23.5% | |
| 16: 1 Palmitoleic | 1.021 ga | ~ | |||
| 18:1 Olein (omega-9) | 11.33 ga | ~ | |||
| 20: 1 Chidole (9) | 0.122 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.808 ga | kuchokera 11.2 mpaka 20.6 | 7.2% | 2.2% | |
| 18: 2 Linoleic | 0.693 ga | ~ | |||
| 18: 3 Wachisoni | 0.084 ga | ~ | |||
| Omega-3 mafuta acids | 0.084 ga | kuchokera 0.9 mpaka 3.7 | 9.3% | 2.9% | |
| Omega-6 mafuta acids | 0.693 ga | kuchokera 4.7 mpaka 16.8 | 14.7% | 4.6% |
Mphamvu ndi 322 kcal.
- kutumikira = 52 g (167.4 kCal)
Soseji (soseji), ng'ombe, kutenthetsedwa mavitamini ndi michere yambiri monga: vitamini B12 - 48%, phosphorus - 17,4%, selenium - 19,6%, zinc - 18,1%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 322 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, kodi soseji (sausage) ndiwothandiza bwanji, ng'ombe, kutenthetsa, zopatsa mphamvu, michere, zothandiza katundu soseji (soseji), ng'ombe