Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 223 | Tsamba 1684 | 13.2% | 5.9% | 755 ga |
Mapuloteni | 15.51 ga | 76 ga | 20.4% | 9.1% | 490 ga |
mafuta | 16.19 ga | 56 ga | 28.9% | 13% | 346 ga |
Zakudya | 2.74 ga | 219 ga | 1.3% | 0.6% | 7993 ga |
Water | 62.5 ga | 2273 ga | 2.7% | 1.2% | 3637 ga |
ash | 3.06 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.057 mg | 1.5 mg | 3.8% | 1.7% | 2632 ga |
Vitamini B2, riboflavin | 0.257 mg | 1.8 mg | 14.3% | 6.4% | 700 ga |
Vitamini B4, choline | 50.5 mg | 500 mg | 10.1% | 4.5% | 990 ga |
Vitamini B5, pantothenic | 1.06 mg | 5 mg | 21.2% | 9.5% | 472 ga |
Vitamini B6, pyridoxine | 0.323 mg | 2 mg | 16.2% | 7.3% | 619 ga |
Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 1% | 4444 ga |
Vitamini B12, cobalamin | Makilogalamu 0.54 | Makilogalamu 3 | 18% | 8.1% | 556 ga |
Vitamini D, calciferol | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 2.2% | 2000 ga |
Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.7% | 6818 ga |
Vitamini PP, NO | 4.687 mg | 20 mg | 23.4% | 10.5% | 427 ga |
betaine | 5.8 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 202 mg | 2500 mg | 8.1% | 3.6% | 1238 ga |
Calcium, CA | 74 mg | 1000 mg | 7.4% | 3.3% | 1351 ga |
Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 2.2% | 2000 ga |
Sodium, Na | 1027 mg | 1300 mg | 79% | 35.4% | 127 ga |
Sulufule, S | 155.1 mg | 1000 mg | 15.5% | 7% | 645 ga |
Phosphorus, P. | 162 mg | 800 mg | 20.3% | 9.1% | 494 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.17 mg | 18 mg | 6.5% | 2.9% | 1538 ga |
Manganese, Mn | 0.059 mg | 2 mg | 3% | 1.3% | 3390 ga |
Mkuwa, Cu | Makilogalamu 78 | Makilogalamu 1000 | 7.8% | 3.5% | 1282 ga |
Selenium, Ngati | Makilogalamu 23 | Makilogalamu 55 | 41.8% | 18.7% | 239 ga |
Nthaka, Zn | 1.11 mg | 12 mg | 9.3% | 4.2% | 1081 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 2.98 ga | maulendo 100 г | |||
Amino Acids Ofunika | |||||
Arginine * | 0.892 ga | ~ | |||
valine | 0.536 ga | ~ | |||
Mbiri * | 0.362 ga | ~ | |||
Isoleucine | 0.457 ga | ~ | |||
nyalugwe | 1.024 ga | ~ | |||
lysine | 1.095 ga | ~ | |||
methionine | 0.343 ga | ~ | |||
threonine | 0.577 ga | ~ | |||
tryptophan | 0.103 ga | ~ | |||
chithuvj | 0.513 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.902 ga | ~ | |||
Aspartic asidi | 1.322 ga | ~ | |||
Hydroxyprolines | 0.142 ga | ~ | |||
glycine | 1.024 ga | ~ | |||
Asidi a Glutamic | 2.063 ga | ~ | |||
Mapuloteni | 0.691 ga | ~ | |||
serine | 0.608 ga | ~ | |||
tyrosin | 0.391 ga | ~ | |||
Cysteine | 0.13 ga | ~ | |||
sterols | |||||
Cholesterol | 96 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.149 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.097 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.856 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.006 ga | ~ | |||
14: 0 Zachinsinsi | 0.083 ga | ~ | |||
15:0 Pentadecanoic | 0.013 ga | ~ | |||
16: 0 Palmitic | 2.954 ga | ~ | |||
17-0 margarine | 0.019 ga | ~ | |||
18: 0 Stearin | 0.773 ga | ~ | |||
20:0 Chiarachinic | 0.008 ga | ~ | |||
Monounsaturated mafuta zidulo | 5.932 ga | Mphindi 16.8 г | 35.3% | 15.8% | |
14:1 Miristoleic | 0.026 ga | ~ | |||
16: 1 Palmitoleic | 0.722 ga | ~ | |||
18:1 Olein (omega-9) | 4.999 ga | ~ | |||
18:1 mz | 4.901 ga | ~ | |||
18: 1 kusinthana | 0.097 ga | ~ | |||
20: 1 Chidole (9) | 0.068 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.118 ga | ~ | |||
22:1 mz | 0.118 ga | ~ | |||
Mafuta a Polyunsaturated acids | 3.873 ga | kuchokera 11.2 mpaka 20.6 | 34.6% | 15.5% | |
18: 2 Linoleic | 3.422 ga | ~ | |||
18:2 Omega-6, cis, cis | 3.37 ga | ~ | |||
18:2, sintha | 0.051 ga | ~ | |||
18: 3 Wachisoni | 0.356 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.326 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.03 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.027 ga | ~ | |||
20:4 Arachidonic | 0.054 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.003 ga | ~ | |||
Omega-3 mafuta acids | 0.341 ga | kuchokera 0.9 mpaka 3.7 | 37.9% | 17% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 ga | ~ | |||
Omega-6 mafuta acids | 3.481 ga | kuchokera 4.7 mpaka 16.8 | 74.1% | 33.2% |
Mphamvu ndi 223 kcal.
- ulalo = 45 g (100.4 kCal)
Soseji (soseji), nkhuku mavitamini ndi michere yambiri monga: vitamini B2 - 14,3%, vitamini B5 - 21,2%, vitamini B6 - 16,2%, vitamini B12 - 18%, vitamini PP - 23,4%, phosphorus - 20,3, 41,8%, selenium - XNUMX%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 223 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Soseji (soseji), nkhuku, zopatsa mphamvu, zakudya, zothandiza katundu Soseji (soseji), nkhuku