Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 223 | Tsamba 1684 | 13.2% | 5.9% | 755 ga |
Mapuloteni | 12.23 ga | 76 ga | 16.1% | 7.2% | 621 ga |
mafuta | 17.29 ga | 56 ga | 30.9% | 13.9% | 324 ga |
Zakudya | 3.81 ga | 219 ga | 1.7% | 0.8% | 5748 ga |
Water | 62.99 ga | 2273 ga | 2.8% | 1.3% | 3609 ga |
ash | 3.68 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 1.1% | 4167 ga |
Vitamini B2, riboflavin | 0.181 mg | 1.8 mg | 10.1% | 4.5% | 994 ga |
Vitamini B4, choline | 48.4 mg | 500 mg | 9.7% | 4.3% | 1033 ga |
Vitamini B5, pantothenic | 0.56 mg | 5 mg | 11.2% | 5% | 893 ga |
Vitamini B6, pyridoxine | 0.143 mg | 2 mg | 7.2% | 3.2% | 1399 ga |
Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 1.1% | 4000 ga |
Vitamini B12, cobalamin | Makilogalamu 0.82 | Makilogalamu 3 | 27.3% | 12.2% | 366 ga |
Vitamini D, calciferol | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 2.7% | 1667 ga |
Vitamini E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 1.8% | 2419 ga |
Vitamini PP, NO | 3.68 mg | 20 mg | 18.4% | 8.3% | 543 ga |
betaine | 4.7 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 392 mg | 2500 mg | 15.7% | 7% | 638 ga |
Calcium, CA | 148 mg | 1000 mg | 14.8% | 6.6% | 676 ga |
Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 1.6% | 2857 ga |
Sodium, Na | 911 mg | 1300 mg | 70.1% | 31.4% | 143 ga |
Sulufule, S | 122.3 mg | 1000 mg | 12.2% | 5.5% | 818 ga |
Phosphorus, P. | 172 mg | 800 mg | 21.5% | 9.6% | 465 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.47 mg | 18 mg | 8.2% | 3.7% | 1224 ga |
Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 0.8% | 6061 ga |
Mkuwa, Cu | Makilogalamu 71 | Makilogalamu 1000 | 7.1% | 3.2% | 1408 ga |
Selenium, Ngati | Makilogalamu 15.1 | Makilogalamu 55 | 27.5% | 12.3% | 364 ga |
Nthaka, Zn | 1.84 mg | 12 mg | 15.3% | 6.9% | 652 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 1.21 ga | maulendo 100 г | |||
Shuga (dextrose) | 1.03 ga | ~ | |||
Maltose | 0.17 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.932 ga | ~ | |||
valine | 0.585 ga | ~ | |||
Mbiri * | 0.542 ga | ~ | |||
Isoleucine | 0.539 ga | ~ | |||
nyalugwe | 1.163 ga | ~ | |||
lysine | 1.238 ga | ~ | |||
methionine | 0.402 ga | ~ | |||
threonine | 0.683 ga | ~ | |||
tryptophan | 0.114 ga | ~ | |||
chithuvj | 0.592 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.935 ga | ~ | |||
Aspartic asidi | 1.453 ga | ~ | |||
Hydroxyprolines | 0.118 ga | ~ | |||
glycine | 0.836 ga | ~ | |||
Asidi a Glutamic | 2.397 ga | ~ | |||
Mapuloteni | 0.697 ga | ~ | |||
serine | 0.667 ga | ~ | |||
tyrosin | 0.507 ga | ~ | |||
Cysteine | 0.105 ga | ~ | |||
sterols | |||||
Cholesterol | 77 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.789 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.581 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.028 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.007 ga | ~ | |||
14: 0 Zachinsinsi | 0.14 ga | ~ | |||
15:0 Pentadecanoic | 0.024 ga | ~ | |||
16: 0 Palmitic | 2.697 ga | ~ | |||
17-0 margarine | 0.045 ga | ~ | |||
18: 0 Stearin | 1.108 ga | ~ | |||
20:0 Chiarachinic | 0.007 ga | ~ | |||
Monounsaturated mafuta zidulo | 5.736 ga | Mphindi 16.8 г | 34.1% | 15.3% | |
14:1 Miristoleic | 0.014 ga | ~ | |||
16: 1 Palmitoleic | 0.33 ga | ~ | |||
18:1 Olein (omega-9) | 5.313 ga | ~ | |||
18:1 mz | 4.732 ga | ~ | |||
18: 1 kusinthana | 0.581 ga | ~ | |||
20: 1 Chidole (9) | 0.049 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.03 ga | ~ | |||
22:1 mz | 0.03 ga | ~ | |||
Mafuta a Polyunsaturated acids | 3.949 ga | kuchokera 11.2 mpaka 20.6 | 35.3% | 15.8% | |
18: 2 Linoleic | 3.702 ga | ~ | |||
18:2 Omega-6, cis, cis | 3.494 ga | ~ | |||
18:2, sintha | 0.208 ga | ~ | |||
18: 3 Wachisoni | 0.193 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.193 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 ga | ~ | |||
20:4 Arachidonic | 0.032 ga | ~ | |||
Omega-3 mafuta acids | 0.193 ga | kuchokera 0.9 mpaka 3.7 | 21.4% | 9.6% | |
Omega-6 mafuta acids | 3.548 ga | kuchokera 4.7 mpaka 16.8 | 75.5% | 33.9% |
Mphamvu ndi 223 kcal.
- oz = 28.35 g (63.2 kcal)
- frankfurters = 45 g (100.4 kcal)
Soseji (soseji), Turkey mavitamini ndi mchere wambiri monga: vitamini B5 - 11,2%, vitamini B12 - 27,3%, vitamini PP - 18,4%, potaziyamu - 15,7%, calcium - 14,8%, phosphorous - 21,5; 27,5, 15,3%, selenium - XNUMX%, zinc - XNUMX%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie zili 223 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, mmene soseji (soseji) zothandiza, Turkey, zopatsa mphamvu, zakudya, zothandiza katundu Soseji (soseji), Turkey