Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 290 | Tsamba 1684 | 17.2% | 5.9% | 581 ga |
| Mapuloteni | 10.26 ga | 76 ga | 13.5% | 4.7% | 741 ga |
| mafuta | 25.76 ga | 56 ga | 46% | 15.9% | 217 ga |
| Zakudya | 4.17 ga | 219 ga | 1.9% | 0.7% | 5252 ga |
| Water | 56.31 ga | 2273 ga | 2.5% | 0.9% | 4037 ga |
| ash | 3.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.3% | 2727 ga |
| Vitamini B2, riboflavin | 0.121 mg | 1.8 mg | 6.7% | 2.3% | 1488 ga |
| Vitamini B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 2.1% | 1613 ga |
| Vitamini B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 2.9% | 1205 ga |
| Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 0.5% | 6667 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.57 | Makilogalamu 3 | 52.3% | 18% | 191 ga |
| Vitamini E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.4% | 7895 ga |
| Vitamini PP, NO | 2.665 mg | 20 mg | 13.3% | 4.6% | 750 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 152 mg | 2500 mg | 6.1% | 2.1% | 1645 ga |
| Calcium, CA | 99 mg | 1000 mg | 9.9% | 3.4% | 1010 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 1.3% | 2667 ga |
| Sodium, Na | 1090 mg | 1300 mg | 83.8% | 28.9% | 119 ga |
| Sulufule, S | 102.6 mg | 1000 mg | 10.3% | 3.6% | 975 ga |
| Phosphorus, P. | 206 mg | 800 mg | 25.8% | 8.9% | 388 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.09 mg | 18 mg | 6.1% | 2.1% | 1651 ga |
| Manganese, Mn | 0.045 mg | 2 mg | 2.3% | 0.8% | 4444 ga |
| Mkuwa, Cu | Makilogalamu 97 | Makilogalamu 1000 | 9.7% | 3.3% | 1031 ga |
| Selenium, Ngati | Makilogalamu 12.5 | Makilogalamu 55 | 22.7% | 7.8% | 440 ga |
| Nthaka, Zn | 1.2 mg | 12 mg | 10% | 3.4% | 1000 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.691 ga | ~ | |||
| valine | 0.555 ga | ~ | |||
| Mbiri * | 0.331 ga | ~ | |||
| Isoleucine | 0.53 ga | ~ | |||
| nyalugwe | 0.907 ga | ~ | |||
| lysine | 0.963 ga | ~ | |||
| methionine | 0.291 ga | ~ | |||
| threonine | 0.474 ga | ~ | |||
| tryptophan | 0.111 ga | ~ | |||
| chithuvj | 0.445 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.62 ga | ~ | |||
| Aspartic asidi | 1.023 ga | ~ | |||
| glycine | 0.488 ga | ~ | |||
| Asidi a Glutamic | 1.645 ga | ~ | |||
| Mapuloteni | 0.434 ga | ~ | |||
| serine | 0.412 ga | ~ | |||
| tyrosin | 0.376 ga | ~ | |||
| Cysteine | 0.11 ga | ~ | |||
| sterols | |||||
| Cholesterol | 77 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 7.666 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.072 ga | ~ | |||
| 12: 0 Zolemba | 0.036 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.268 ga | ~ | |||
| 16: 0 Palmitic | 5.227 ga | ~ | |||
| 18: 0 Stearin | 2.064 ga | ~ | |||
| Monounsaturated mafuta zidulo | 11.386 ga | Mphindi 16.8 г | 67.8% | 23.4% | |
| 16: 1 Palmitoleic | 1.12 ga | ~ | |||
| 18:1 Olein (omega-9) | 9.973 ga | ~ | |||
| 20: 1 Chidole (9) | 0.19 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.103 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 4.404 ga | kuchokera 11.2 mpaka 20.6 | 39.3% | 13.6% | |
| 18: 2 Linoleic | 4.154 ga | ~ | |||
| 18: 3 Wachisoni | 0.146 ga | ~ | |||
| 20:4 Arachidonic | 0.104 ga | ~ | |||
| Omega-3 mafuta acids | 0.146 ga | kuchokera 0.9 mpaka 3.7 | 16.2% | 5.6% | |
| Omega-6 mafuta acids | 4.258 ga | kuchokera 4.7 mpaka 16.8 | 90.6% | 31.2% |
Mphamvu ndi 290 kcal.
- kutumikira (1 galu wotentha) = 52 g (150.8 kCal)
Soseji (soseji), nyama mavitamini ndi michere yambiri monga: vitamini B12 - 52,3%, vitamini PP - 13,3%, phosphorus - 25,8%, selenium - 22,7%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: calorie zili 290 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, mmene Soseji (soseji) zothandiza, nyama, zopatsa mphamvu, zakudya, zothandiza katundu Soseji (soseji), nyama