Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 22 | Tsamba 1684 | 1.3% | 5.9% | 7655 ga |
| Mapuloteni | 1.5 ga | 76 ga | 2% | 9.1% | 5067 ga |
| mafuta | 0.3 ga | 56 ga | 0.5% | 2.3% | 18667 ga |
| Zakudya | 2.9 ga | 219 ga | 1.3% | 5.9% | 7552 ga |
| zidulo zamagulu | 0.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 27.3% | 1667 ga |
| Water | 92 ga | 2273 ga | 4% | 18.2% | 2471 ga |
| ash | 1.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 417 | Makilogalamu 900 | 46.3% | 210.5% | 216 ga |
| beta carotenes | 2.5 mg | 5 mg | 50% | 227.3% | 200 ga |
| Vitamini B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 57.7% | 789 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 25.5% | 1800 ga |
| Vitamini B4, choline | 16.7 mg | 500 mg | 3.3% | 15% | 2994 ga |
| Vitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 3.6% | 12195 ga |
| Vitamini B6, pyridoxine | 0.122 mg | 2 mg | 6.1% | 27.7% | 1639 ga |
| Vitamini B9, folate | Makilogalamu 13 | Makilogalamu 400 | 3.3% | 15% | 3077 ga |
| Vitamini C, ascorbic | 43 mg | 90 mg | 47.8% | 217.3% | 209 ga |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 60.5% | 750 ga |
| Vitamini H, biotin | Makilogalamu 2.2 | Makilogalamu 50 | 4.4% | 20% | 2273 ga |
| Vitamini K, phylloquinone | Makilogalamu 45 | Makilogalamu 120 | 37.5% | 170.5% | 267 ga |
| Vitamini PP, NO | 0.6 mg | 20 mg | 3% | 13.6% | 3333 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 500 mg | 2500 mg | 20% | 90.9% | 500 ga |
| Calcium, CA | 47 mg | 1000 mg | 4.7% | 21.4% | 2128 ga |
| Pakachitsulo, Si | 1 mg | 30 mg | 3.3% | 15% | 3000 ga |
| Mankhwala a magnesium, mg | 85 mg | 400 mg | 21.3% | 96.8% | 471 ga |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 5.5% | 8667 ga |
| Sulufule, S | 20 mg | 1000 mg | 2% | 9.1% | 5000 ga |
| Phosphorus, P. | 90 mg | 800 mg | 11.3% | 51.4% | 889 ga |
| Mankhwala, Cl | 70 mg | 2300 mg | 3% | 13.6% | 3286 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 100.8 | ~ | |||
| Wopanga, B. | Makilogalamu 38.9 | ~ | |||
| Vanadium, V | Makilogalamu 11.9 | ~ | |||
| Iron, Faith | 2 mg | 18 mg | 11.1% | 50.5% | 900 ga |
| Ayodini, ine | Makilogalamu 8 | Makilogalamu 150 | 5.3% | 24.1% | 1875 ga |
| Cobalt, Co. | Makilogalamu 1.7 | Makilogalamu 10 | 17% | 77.3% | 588 ga |
| Lifiyamu, Li | Makilogalamu 8.2 | ~ | |||
| Manganese, Mn | 0.349 mg | 2 mg | 17.5% | 79.5% | 573 ga |
| Mkuwa, Cu | Makilogalamu 131 | Makilogalamu 1000 | 13.1% | 59.5% | 763 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.1 | Makilogalamu 70 | 7.3% | 33.2% | 1373 ga |
| Nickel, ndi | Makilogalamu 25 | ~ | |||
| Rubidium, Rb | Makilogalamu 8.6 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.9 | Makilogalamu 55 | 1.6% | 7.3% | 6111 ga |
| Olimba, Sr. | Makilogalamu 10 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 70 | Makilogalamu 4000 | 1.8% | 8.2% | 5714 ga |
| Chrome, Kr | Makilogalamu 1.7 | Makilogalamu 50 | 3.4% | 15.5% | 2941 ga |
| Nthaka, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.8 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.1 ga | maulendo 18.7 г | |||
| Mafuta a Polyunsaturated acids | |||||
| Omega-3 mafuta acids | 0.008 ga | kuchokera 0.9 mpaka 3.7 | 0.9% | 4.1% | |
| Omega-6 mafuta acids | 0.036 ga | kuchokera 4.7 mpaka 16.8 | 0.8% | 3.6% |
Mphamvu ndi 22 kcal.
Sorelo mavitamini ndi michere yambiri monga: vitamini A - 46,3%, beta-carotene - 50%, vitamini B1 - 12,7%, vitamini C - 47,8%, vitamini E - 13,3%, vitamini K - 37,5%, potaziyamu - 20%, magnesium - 21,3%, phosphorous - 11,3%, chitsulo - 11,1%, cobalt - 17%, manganese - 17,5%, mkuwa - 13,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Maphikidwe NDI SOURCE
Tags: kalori 22 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, kodi sorelo ndi yofunika bwanji, ma calories, michere, zothandiza za sorelo
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.