Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 20 | Tsamba 1684 | 1.2% | 6% | 8420 ga |
| Mapuloteni | 1.83 ga | 76 ga | 2.4% | 12% | 4153 ga |
| mafuta | 0.64 ga | 56 ga | 1.1% | 5.5% | 8750 ga |
| Zakudya | 0.33 ga | 219 ga | 0.2% | 1% | 66364 ga |
| CHIKWANGWANI chamagulu | 2.6 ga | 20 ga | 13% | 65% | 769 ga |
| Water | 93.6 ga | 2273 ga | 4.1% | 20.5% | 2428 ga |
| ash | 1.01 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 174 | Makilogalamu 900 | 19.3% | 96.5% | 517 ga |
| Vitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 11.5% | 4412 ga |
| Vitamini B2, riboflavin | 0.086 mg | 1.8 mg | 4.8% | 24% | 2093 ga |
| Vitamini B5, pantothenic | 0.036 mg | 5 mg | 0.7% | 3.5% | 13889 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 25% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 10% | 5000 ga |
| Vitamini C, ascorbic | 26.3 mg | 90 mg | 29.2% | 146% | 342 ga |
| Vitamini PP, NO | 0.411 mg | 20 mg | 2.1% | 10.5% | 4866 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 321 mg | 2500 mg | 12.8% | 64% | 779 ga |
| Calcium, CA | 38 mg | 1000 mg | 3.8% | 19% | 2632 ga |
| Mankhwala a magnesium, mg | 89 mg | 400 mg | 22.3% | 111.5% | 449 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 ga |
| Sulufule, S | 18.3 mg | 1000 mg | 1.8% | 9% | 5464 ga |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 32.5% | 1538 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.08 mg | 18 mg | 11.6% | 58% | 865 ga |
| Manganese, Mn | 0.303 mg | 2 mg | 15.2% | 76% | 660 ga |
| Mkuwa, Cu | Makilogalamu 114 | Makilogalamu 1000 | 11.4% | 57% | 877 ga |
| Selenium, Ngati | Makilogalamu 0.9 | Makilogalamu 55 | 1.6% | 8% | 6111 ga |
| Nthaka, Zn | 0.17 mg | 12 mg | 1.4% | 7% | 7059 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.098 ga | ~ | |||
| valine | 0.121 ga | ~ | |||
| Mbiri * | 0.049 ga | ~ | |||
| Isoleucine | 0.093 ga | ~ | |||
| nyalugwe | 0.152 ga | ~ | |||
| lysine | 0.105 ga | ~ | |||
| methionine | 0.032 ga | ~ | |||
| threonine | 0.086 ga | ~ | |||
| chithuvj | 0.104 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.121 ga | ~ | |||
| Aspartic asidi | 0.166 ga | ~ | |||
| glycine | 0.104 ga | ~ | |||
| Asidi a Glutamic | 0.197 ga | ~ | |||
| Mapuloteni | 0.106 ga | ~ | |||
| serine | 0.07 ga | ~ | |||
| tyrosin | 0.075 ga | ~ |
Mphamvu ndi 20 kcal.
Sorrel, yophika, yopanda mchere mavitamini ndi michere yambiri monga: vitamini A - 19,3%, vitamini C - 29,2%, potaziyamu - 12,8%, magnesium - 22,3%, chitsulo - 11,6%, manganese - 15,2 %, mkuwa - 11,4%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori 20 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza Sorrel, yophika, yopanda mchere, zopatsa mphamvu, michere, zinthu zothandiza Sorrel, yophika, yopanda mchere