Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 100 | Tsamba 1684 | 5.9% | 5.9% | 1684 ga |
| Mapuloteni | 4.37 ga | 76 ga | 5.8% | 5.8% | 1739 ga |
| mafuta | 4.11 ga | 56 ga | 7.3% | 7.3% | 1363 ga |
| Zakudya | 8.75 ga | 219 ga | 4% | 4% | 2503 ga |
| CHIKWANGWANI chamagulu | 2.7 ga | 20 ga | 13.5% | 13.5% | 741 ga |
| Water | 78.8 ga | 2273 ga | 3.5% | 3.5% | 2885 ga |
| ash | 1.26 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 17 | Makilogalamu 900 | 1.9% | 1.9% | 5294 ga |
| Retinol | 0.005 mg | ~ | |||
| alpha carotenes | Makilogalamu 15 | ~ | |||
| beta carotenes | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 ga |
| Lopopeni | Makilogalamu 3453 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 78 | ~ | |||
| Vitamini B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 ga |
| Vitamini B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 ga |
| Vitamini B4, choline | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 ga |
| Vitamini B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 ga |
| Vitamini B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 ga |
| Vitamini B9, folate | Makilogalamu 29 | Makilogalamu 400 | 7.3% | 7.3% | 1379 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.19 | Makilogalamu 3 | 6.3% | 6.3% | 1579 ga |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 2% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 ga |
| beta tocopherol | 0.03 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.1 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 1.8 | Makilogalamu 120 | 1.5% | 1.5% | 6667 ga |
| Vitamini PP, NO | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 ga |
| betaine | 6.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 ga |
| Calcium, CA | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 ga |
| Sodium, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 ga |
| Sulufule, S | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 ga |
| Phosphorus, P. | 57 mg | 800 mg | 7.1% | 7.1% | 1404 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 ga |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 ga |
| Mkuwa, Cu | Makilogalamu 53 | Makilogalamu 1000 | 5.3% | 5.3% | 1887 ga |
| Selenium, Ngati | Makilogalamu 9 | Makilogalamu 55 | 16.4% | 16.4% | 611 ga |
| Nthaka, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 7.37 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.91 ga | maulendo 100 г | |||
| Shuga (dextrose) | 1.25 ga | ~ | |||
| sucrose | 0.34 ga | ~ | |||
| fructose | 1.32 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.194 ga | ~ | |||
| valine | 0.146 ga | ~ | |||
| Mbiri * | 0.083 ga | ~ | |||
| Isoleucine | 0.121 ga | ~ | |||
| nyalugwe | 0.268 ga | ~ | |||
| lysine | 0.131 ga | ~ | |||
| methionine | 0.065 ga | ~ | |||
| threonine | 0.118 ga | ~ | |||
| tryptophan | 0.032 ga | ~ | |||
| chithuvj | 0.16 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.185 ga | ~ | |||
| Aspartic asidi | 0.321 ga | ~ | |||
| Hydroxyprolines | 0.059 ga | ~ | |||
| glycine | 0.189 ga | ~ | |||
| Asidi a Glutamic | 1.048 ga | ~ | |||
| Mapuloteni | 0.359 ga | ~ | |||
| serine | 0.174 ga | ~ | |||
| tyrosin | 0.112 ga | ~ | |||
| Cysteine | 0.053 ga | ~ | |||
| sterols | |||||
| Cholesterol | 7 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.113 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.1 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.459 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.003 ga | ~ | |||
| 10: 0 Kapuli | 0.009 ga | ~ | |||
| 12: 0 Zolemba | 0.006 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.077 ga | ~ | |||
| 15:0 Pentadecanoic | 0.01 ga | ~ | |||
| 16: 0 Palmitic | 0.841 ga | ~ | |||
| 17-0 margarine | 0.021 ga | ~ | |||
| 18: 0 Stearin | 0.483 ga | ~ | |||
| 20:0 Chiarachinic | 0.007 ga | ~ | |||
| 22: 0 | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.633 ga | Mphindi 16.8 г | 9.7% | 9.7% | |
| 14:1 Miristoleic | 0.011 ga | ~ | |||
| 16: 1 Palmitoleic | 0.105 ga | ~ | |||
| 16:1 mz | 0.098 ga | ~ | |||
| 16: 1 kusinthana | 0.007 ga | ~ | |||
| 17:1 Heptadecene | 0.015 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.485 ga | ~ | |||
| 18:1 mz | 1.391 ga | ~ | |||
| 18: 1 kusinthana | 0.093 ga | ~ | |||
| 20: 1 Chidole (9) | 0.016 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.563 ga | kuchokera 11.2 mpaka 20.6 | 5% | 5% | |
| 18: 2 Linoleic | 0.509 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.013 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.483 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.013 ga | ~ | |||
| 18: 3 Wachisoni | 0.021 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.02 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 ga | ~ | |||
| 20:3 Eicosatriene | 0.007 ga | ~ | |||
| 20:3 Omega-6 | 0.005 ga | ~ | |||
| 20:4 Arachidonic | 0.009 ga | ~ | |||
| Omega-3 mafuta acids | 0.023 ga | kuchokera 0.9 mpaka 3.7 | 2.6% | 2.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.004 ga | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 ga | ~ | |||
| Omega-6 mafuta acids | 0.512 ga | kuchokera 4.7 mpaka 16.8 | 10.9% | 10.9% |
Mphamvu ndi 100 kcal.
- chikho = 255 g (255 kCal)
Spaghetti, ndi meatballs (mipira ya nyama), zamzitini mavitamini ndi michere yambiri monga: selenium - 16,4%
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 100 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Spaghetti, ndi meatballs (nyama mipira), zamzitini, zopatsa mphamvu, zakudya, zothandiza katundu Spaghetti, ndi meatballs (nyama mipira), zamzitini.