Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 23 | Tsamba 1684 | 1.4% | 6.1% | 7322 ga |
Mapuloteni | 2.81 ga | 76 ga | 3.7% | 16.1% | 2705 ga |
mafuta | 0.5 ga | 56 ga | 0.9% | 3.9% | 11200 ga |
Zakudya | 1 ga | 219 ga | 0.5% | 2.2% | 21900 ga |
CHIKWANGWANI chamagulu | 2.4 ga | 20 ga | 12% | 52.2% | 833 ga |
Water | 91.78 ga | 2273 ga | 4% | 17.4% | 2477 ga |
ash | 1.51 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 490 | Makilogalamu 900 | 54.4% | 236.5% | 184 ga |
beta carotenes | 5.881 mg | 5 mg | 117.6% | 511.3% | 85 ga |
Lutein + Zeaxanthin | Makilogalamu 10575 | ~ | |||
Vitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 4.8% | 9375 ga |
Vitamini B2, riboflavin | 0.138 mg | 1.8 mg | 7.7% | 33.5% | 1304 ga |
Vitamini B4, choline | 18.4 mg | 500 mg | 3.7% | 16.1% | 2717 ga |
Vitamini B5, pantothenic | 0.047 mg | 5 mg | 0.9% | 3.9% | 10638 ga |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 21.7% | 2000 ga |
Vitamini B9, folate | Makilogalamu 98 | Makilogalamu 400 | 24.5% | 106.5% | 408 ga |
Vitamini C, ascorbic | 14.3 mg | 90 mg | 15.9% | 69.1% | 629 ga |
Vitamini E, alpha tocopherol, TE | 1.94 mg | 15 mg | 12.9% | 56.1% | 773 ga |
Vitamini K, phylloquinone | Makilogalamu 461.6 | Makilogalamu 120 | 384.7% | 1672.6% | 26 ga |
Vitamini PP, NO | 0.388 mg | 20 mg | 1.9% | 8.3% | 5155 ga |
betaine | 83.2 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 346 mg | 2500 mg | 13.8% | 60% | 723 ga |
Calcium, CA | 127 mg | 1000 mg | 12.7% | 55.2% | 787 ga |
Mankhwala a magnesium, mg | 76 mg | 400 mg | 19% | 82.6% | 526 ga |
Sodium, Na | 322 mg | 1300 mg | 24.8% | 107.8% | 404 ga |
Sulufule, S | 28.1 mg | 1000 mg | 2.8% | 12.2% | 3559 ga |
Phosphorus, P. | 44 mg | 800 mg | 5.5% | 23.9% | 1818 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.3 mg | 18 mg | 12.8% | 55.7% | 783 ga |
Manganese, Mn | 0.597 mg | 2 mg | 29.9% | 130% | 335 ga |
Mkuwa, Cu | Makilogalamu 180 | Makilogalamu 1000 | 18% | 78.3% | 556 ga |
Selenium, Ngati | Makilogalamu 1.4 | Makilogalamu 55 | 2.5% | 10.9% | 3929 ga |
Nthaka, Zn | 0.46 mg | 12 mg | 3.8% | 16.5% | 2609 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 0.4 ga | maulendo 100 г | |||
Amino Acids Ofunika | |||||
Arginine * | 0.159 ga | ~ | |||
valine | 0.158 ga | ~ | |||
Mbiri * | 0.062 ga | ~ | |||
Isoleucine | 0.144 ga | ~ | |||
nyalugwe | 0.219 ga | ~ | |||
lysine | 0.172 ga | ~ | |||
methionine | 0.052 ga | ~ | |||
threonine | 0.12 ga | ~ | |||
tryptophan | 0.038 ga | ~ | |||
chithuvj | 0.127 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.139 ga | ~ | |||
Aspartic asidi | 0.236 ga | ~ | |||
glycine | 0.132 ga | ~ | |||
Asidi a Glutamic | 0.338 ga | ~ | |||
Mapuloteni | 0.11 ga | ~ | |||
serine | 0.102 ga | ~ | |||
tyrosin | 0.106 ga | ~ | |||
Cysteine | 0.034 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.081 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.012 ga | ~ | |||
16: 0 Palmitic | 0.064 ga | ~ | |||
18: 0 Stearin | 0.005 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.013 ga | Mphindi 16.8 г | 0.1% | 0.4% | |
16: 1 Palmitoleic | 0.006 ga | ~ | |||
18:1 Olein (omega-9) | 0.006 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.211 ga | kuchokera 11.2 mpaka 20.6 | 1.9% | 8.3% | |
18: 2 Linoleic | 0.033 ga | ~ | |||
18: 3 Wachisoni | 0.178 ga | ~ | |||
Omega-3 mafuta acids | 0.178 ga | kuchokera 0.9 mpaka 3.7 | 19.8% | 86.1% | |
Omega-6 mafuta acids | 0.033 ga | kuchokera 4.7 mpaka 16.8 | 0.7% | 3% |
Mphamvu ndi 23 kcal.
- chikho = 214 g (49.2 kCal)
Sipinachi, zamzitini, zouma, palibe marinade mavitamini ndi mchere wambiri monga: vitamini A - 54,4%, beta-carotene - 117,6%, vitamini B9 - 24,5%, vitamini C - 15,9%, vitamini E - 12,9%, vitamini K - 384,7%, potaziyamu - 13,8%, calcium - 12,7%, magnesium - 19%, chitsulo - 12,8%, manganese - 29,9%, mkuwa - 18%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 23 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene Sipinachi zothandiza, zamzitini, youma mankhwala popanda marinade, zopatsa mphamvu, zakudya, zothandiza katundu Sipinachi, zamzitini, youma mankhwala popanda marinade.