Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 34 | Tsamba 1684 | 2% | 5.9% | 4953 ga |
Mapuloteni | 4.01 ga | 76 ga | 5.3% | 15.6% | 1895 ga |
mafuta | 0.87 ga | 56 ga | 1.6% | 4.7% | 6437 ga |
Zakudya | 1.1 ga | 219 ga | 0.5% | 1.5% | 19909 ga |
CHIKWANGWANI chamagulu | 3.7 ga | 20 ga | 18.5% | 54.4% | 541 ga |
Water | 88.94 ga | 2273 ga | 3.9% | 11.5% | 2556 ga |
ash | 1.39 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 603 | Makilogalamu 900 | 67% | 197.1% | 149 ga |
beta carotenes | 7.237 mg | 5 mg | 144.7% | 425.6% | 69 ga |
Lutein + Zeaxanthin | Makilogalamu 15690 | ~ | |||
Vitamini B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 15.3% | 1923 ga |
Vitamini B2, riboflavin | 0.176 mg | 1.8 mg | 9.8% | 28.8% | 1023 ga |
Vitamini B4, choline | 24.8 mg | 500 mg | 5% | 14.7% | 2016 ga |
Vitamini B5, pantothenic | 0.075 mg | 5 mg | 1.5% | 4.4% | 6667 ga |
Vitamini B6, pyridoxine | 0.136 mg | 2 mg | 6.8% | 20% | 1471 ga |
Vitamini B9, folate | Makilogalamu 121 | Makilogalamu 400 | 30.3% | 89.1% | 331 ga |
Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 7.1% | 4091 ga |
Vitamini E, alpha tocopherol, TE | 3.54 mg | 15 mg | 23.6% | 69.4% | 424 ga |
beta tocopherol | 0.01 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.17 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 540.7 | Makilogalamu 120 | 450.6% | 1325.3% | 22 ga |
Vitamini PP, NO | 0.439 mg | 20 mg | 2.2% | 6.5% | 4556 ga |
betaine | 112 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 302 mg | 2500 mg | 12.1% | 35.6% | 828 ga |
Calcium, CA | 153 mg | 1000 mg | 15.3% | 45% | 654 ga |
Mankhwala a magnesium, mg | 82 mg | 400 mg | 20.5% | 60.3% | 488 ga |
Sodium, Na | 97 mg | 1300 mg | 7.5% | 22.1% | 1340 ga |
Sulufule, S | 40.1 mg | 1000 mg | 4% | 11.8% | 2494 ga |
Phosphorus, P. | 50 mg | 800 mg | 6.3% | 18.5% | 1600 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.96 mg | 18 mg | 10.9% | 32.1% | 918 ga |
Manganese, Mn | 0.717 mg | 2 mg | 35.9% | 105.6% | 279 ga |
Mkuwa, Cu | Makilogalamu 161 | Makilogalamu 1000 | 16.1% | 47.4% | 621 ga |
Selenium, Ngati | Makilogalamu 5.5 | Makilogalamu 55 | 10% | 29.4% | 1000 ga |
Nthaka, Zn | 0.49 mg | 12 mg | 4.1% | 12.1% | 2449 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 0.51 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.2 ga | ~ | |||
sucrose | 0.21 ga | ~ | |||
fructose | 0.09 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.489 ga | ~ | |||
valine | 0.181 ga | ~ | |||
Mbiri * | 0.049 ga | ~ | |||
Isoleucine | 0.128 ga | ~ | |||
nyalugwe | 0.205 ga | ~ | |||
lysine | 0.256 ga | ~ | |||
methionine | 0.053 ga | ~ | |||
threonine | 0.22 ga | ~ | |||
tryptophan | 0.101 ga | ~ | |||
chithuvj | 0.211 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.222 ga | ~ | |||
Aspartic asidi | 0.436 ga | ~ | |||
glycine | 0.225 ga | ~ | |||
Asidi a Glutamic | 0.516 ga | ~ | |||
Mapuloteni | 0.201 ga | ~ | |||
serine | 0.173 ga | ~ | |||
tyrosin | 0.219 ga | ~ | |||
Cysteine | 0.029 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.157 ga | maulendo 18.7 г | |||
16: 0 Palmitic | 0.157 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.371 ga | kuchokera 11.2 mpaka 20.6 | 3.3% | 9.7% | |
18: 3 Wachisoni | 0.371 ga | ~ | |||
Omega-3 mafuta acids | 0.371 ga | kuchokera 0.9 mpaka 3.7 | 41.2% | 121.2% |
Mphamvu ndi 34 kcal.
- 0,5 chikho = 95 g (32.3 kCal)
- phukusi (10 oz) zokolola = 220 g (74.8 kCal)
Sipinachi, masamba odulidwa, mazira, owiritsa, opanda mchere mavitamini ndi michere yambiri monga: vitamini A - 67%, beta-carotene - 144,7%, vitamini B9 - 30,3%, vitamini E - 23,6%, vitamini K - 450,6%, potaziyamu - 12,1 , 15,3, 20,5%, calcium - 35,9%, magnesium - 16,1%, manganese - XNUMX%, mkuwa - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori 34 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza sipinachi, amadyera odulidwa, mazira, owiritsa, opanda mchere, zopatsa mphamvu, zakudya, zothandiza Sipinachi, amadyera, mazira, owiritsa, opanda mchere