Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 75 | Tsamba 1684 | 4.5% | 6% | 2245 ga |
| Mapuloteni | 17 ga | 76 ga | 22.4% | 29.9% | 447 ga |
| mafuta | 0.8 ga | 56 ga | 1.4% | 1.9% | 7000 ga |
| Water | 79.5 ga | 2273 ga | 3.5% | 4.7% | 2859 ga |
| ash | 2.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 1.5% | 9000 ga |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 7.1% | 1875 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.7% | 3600 ga |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.2% | 11250 ga |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 9.7% | 1364 ga |
| Vitamini PP, NO | 6.1 mg | 20 mg | 30.5% | 40.7% | 328 ga |
| niacin | 2.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 260 mg | 2500 mg | 10.4% | 13.9% | 962 ga |
| Calcium, CA | 33 mg | 1000 mg | 3.3% | 4.4% | 3030 ga |
| Mankhwala a magnesium, mg | 25 mg | 400 mg | 6.3% | 8.4% | 1600 ga |
| Sodium, Na | 735 mg | 1300 mg | 56.5% | 75.3% | 177 ga |
| Phosphorus, P. | 164 mg | 800 mg | 20.5% | 27.3% | 488 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 5.2% | 2571 ga |
| sterols | |||||
| Cholesterol | 41 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.1 ga | maulendo 18.7 г |
Mphamvu ndi 75 kcal.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.