Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 163 | Tsamba 1684 | 9.7% | 6% | 1033 ga |
| Mapuloteni | 0.4 ga | 76 ga | 0.5% | 0.3% | 19000 ga |
| Zakudya | 12 ga | 219 ga | 5.5% | 3.4% | 1825 ga |
| Mowa (ethyl mowa) | 15.9 ga | ~ | |||
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 4.9% | 1250 ga |
| Water | 69.2 ga | 2273 ga | 3% | 1.8% | 3285 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 ga |
| Vitamini PP, NO | 0.1 mg | 20 mg | 0.5% | 0.3% | 20000 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 150 mg | 2500 mg | 6% | 3.7% | 1667 ga |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 0.9% | 6667 ga |
| Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 3.1% | 2000 ga |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 0.7% | 8667 ga |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 2.3% | 2667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 2.7% | 2250 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 12 ga | maulendo 100 г |
Mphamvu ndi 163 kcal.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.