Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 15 | Tsamba 1684 | 0.9% | 6% | 11227 ga |
| Mapuloteni | 0.1 ga | 76 ga | 0.1% | 0.7% | 76000 ga |
| Zakudya | 3.7 ga | 219 ga | 1.7% | 11.3% | 5919 ga |
| Water | 95.7 ga | 2273 ga | 4.2% | 28% | 2375 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.7% | 15000 ga |
| Vitamini B4, choline | 0.1 mg | 500 mg | 500000 ga | ||
| Vitamini B5, pantothenic | 0.027 mg | 5 mg | 0.5% | 3.3% | 18519 ga |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 3.3% | 20000 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 3.3% | 20000 ga |
| Vitamini C, ascorbic | 8.1 mg | 90 mg | 9% | 60% | 1111 ga |
| Vitamini E, alpha tocopherol, TE | 2.56 mg | 15 mg | 17.1% | 114% | 586 ga |
| Vitamini K, phylloquinone | Makilogalamu 39.6 | Makilogalamu 120 | 33% | 220% | 303 ga |
| Vitamini PP, NO | 0.06 mg | 20 mg | 0.3% | 2% | 33333 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 33 mg | 2500 mg | 1.3% | 8.7% | 7576 ga |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 2.7% | 25000 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 5.3% | 13333 ga |
| Sodium, Na | 208 mg | 1300 mg | 16% | 106.7% | 625 ga |
| Sulufule, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 ga |
| Phosphorus, P. | 3 mg | 800 mg | 0.4% | 2.7% | 26667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.04 mg | 18 mg | 0.2% | 1.3% | 45000 ga |
| Manganese, Mn | 0.06 mg | 2 mg | 3% | 20% | 3333 ga |
| Mkuwa, Cu | Makilogalamu 10 | Makilogalamu 1000 | 1% | 6.7% | 10000 ga |
| Selenium, Ngati | Makilogalamu 1.6 | Makilogalamu 55 | 2.9% | 19.3% | 3438 ga |
| Nthaka, Zn | 0.02 mg | 12 mg | 0.2% | 1.3% | 60000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 3.7 ga | maulendo 100 г |
Mphamvu ndi 15 kcal.
- chikho = 250 g (37.5 kCal)
- supuni = 16 g (2.4 kCal)
Msuzi wokoma ndi wowawasa mavitamini ndi michere yambiri monga: vitamini E - 17,1%, vitamini K - 33%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: calorie zili 15 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Msuzi wotsekemera ndi wowawasa, zopatsa mphamvu, zakudya, zothandiza katundu Wokoma ndi wowawasa msuzi