Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 97 | Tsamba 1684 | 5.8% | 6% | 1736 ga |
| Mapuloteni | 3.34 ga | 76 ga | 4.4% | 4.5% | 2275 ga |
| mafuta | 1.41 ga | 56 ga | 2.5% | 2.6% | 3972 ga |
| Zakudya | 19.01 ga | 219 ga | 8.7% | 9% | 1152 ga |
| CHIKWANGWANI chamagulu | 2.7 ga | 20 ga | 13.5% | 13.9% | 741 ga |
| Water | 72.84 ga | 2273 ga | 3.2% | 3.3% | 3121 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 ga | ||
| Lutein + Zeaxanthin | Makilogalamu 43 | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 ga |
| Vitamini B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3% | 3396 ga |
| Vitamini B4, choline | 29.1 mg | 500 mg | 5.8% | 6% | 1718 ga |
| Vitamini B5, pantothenic | 0.749 mg | 5 mg | 15% | 15.5% | 668 ga |
| Vitamini B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 6.6% | 1575 ga |
| Vitamini B9, folate | Makilogalamu 20 | Makilogalamu 400 | 5% | 5.2% | 2000 ga |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.1% | 1452 ga |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.4 | Makilogalamu 120 | 0.3% | 0.3% | 30000 ga |
| Vitamini PP, NO | 1.666 mg | 20 mg | 8.3% | 8.6% | 1200 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 252 mg | 2500 mg | 10.1% | 10.4% | 992 ga |
| Calcium, CA | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 ga |
| Mankhwala a magnesium, mg | 31 mg | 400 mg | 7.8% | 8% | 1290 ga |
| Sodium, Na | 253 mg | 1300 mg | 19.5% | 20.1% | 514 ga |
| Sulufule, S | 33.4 mg | 1000 mg | 3.3% | 3.4% | 2994 ga |
| Phosphorus, P. | 92 mg | 800 mg | 11.5% | 11.9% | 870 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.55 mg | 18 mg | 3.1% | 3.2% | 3273 ga |
| Manganese, Mn | 0.214 mg | 2 mg | 10.7% | 11% | 935 ga |
| Mkuwa, Cu | Makilogalamu 57 | Makilogalamu 1000 | 5.7% | 5.9% | 1754 ga |
| Selenium, Ngati | Makilogalamu 0.8 | Makilogalamu 55 | 1.5% | 1.5% | 6875 ga |
| Nthaka, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | 2222 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 4.47 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 7.73 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.7 ga | ~ | |||
| sucrose | 6.02 ga | ~ | |||
| fructose | 1.02 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.135 ga | ~ | |||
| valine | 0.191 ga | ~ | |||
| Mbiri * | 0.091 ga | ~ | |||
| Isoleucine | 0.133 ga | ~ | |||
| nyalugwe | 0.358 ga | ~ | |||
| lysine | 0.141 ga | ~ | |||
| methionine | 0.069 ga | ~ | |||
| threonine | 0.133 ga | ~ | |||
| tryptophan | 0.023 ga | ~ | |||
| chithuvj | 0.155 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.304 ga | ~ | |||
| Aspartic asidi | 0.252 ga | ~ | |||
| glycine | 0.131 ga | ~ | |||
| Asidi a Glutamic | 0.655 ga | ~ | |||
| Mapuloteni | 0.301 ga | ~ | |||
| serine | 0.158 ga | ~ | |||
| tyrosin | 0.126 ga | ~ | |||
| Cysteine | 0.027 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.197 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.185 ga | ~ | |||
| 18: 0 Stearin | 0.012 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.374 ga | Mphindi 16.8 г | 2.2% | 2.3% | |
| 18:1 Olein (omega-9) | 0.374 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.603 ga | kuchokera 11.2 mpaka 20.6 | 5.4% | 5.6% | |
| 18: 2 Linoleic | 0.586 ga | ~ | |||
| 18: 3 Wachisoni | 0.018 ga | ~ | |||
| Omega-3 mafuta acids | 0.018 ga | kuchokera 0.9 mpaka 3.7 | 2% | 2.1% | |
| Omega-6 mafuta acids | 0.586 ga | kuchokera 4.7 mpaka 16.8 | 12.5% | 12.9% |
Mphamvu ndi 97 kcal.
- khutu, laling'ono (5-1 / 2 ″ mpaka 6-1 / 2 ″ kutalika) = 89 гр (86.3 кКал)
- chikho chodulidwa = 164 g (159.1 kCal)
- khutu, zokolola = 77 g (74.7 kCal)
- khutu, pakati (6-3 / 4 ″ mpaka 7-1 / 2 ″ kutalika) = 103 гр (99.9 кКал)
- khutu, lalikulu (7-3 / 4 ″ mpaka 9 ″ kutalika) = 118 гр (114.5 кКал)
White shuga chimanga, yophika, ndi mchere mavitamini ndi michere yambiri monga: vitamini B5 - 15%, phosphorus - 11,5%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: kalori okhutira 97 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza White shuga chimanga, yophika, mchere, zopatsa mphamvu, zakudya, zothandiza katundu White shuga chimanga, yophika, ndi mchere.