Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 98 | Tsamba 1684 | 5.8% | 5.9% | 1718 ga |
| Mapuloteni | 3.28 ga | 76 ga | 4.3% | 4.4% | 2317 ga |
| mafuta | 0.78 ga | 56 ga | 1.4% | 1.4% | 7179 ga |
| Zakudya | 20.7 ga | 219 ga | 9.5% | 9.7% | 1058 ga |
| CHIKWANGWANI chamagulu | 2.8 ga | 20 ga | 14% | 14.3% | 714 ga |
| Water | 71.79 ga | 2273 ga | 3.2% | 3.3% | 3166 ga |
| ash | 0.65 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 ga | ||
| beta Cryptoxanthin | Makilogalamu 1 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 61 | ~ | |||
| Vitamini B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 ga |
| Vitamini B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 ga |
| Vitamini B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 6% | 1706 ga |
| Vitamini B6, pyridoxine | 0.179 mg | 2 mg | 9% | 9.2% | 1117 ga |
| Vitamini B9, folate | Makilogalamu 40 | Makilogalamu 400 | 10% | 10.2% | 1000 ga |
| Vitamini C, ascorbic | 7.2 mg | 90 mg | 8% | 8.2% | 1250 ga |
| Vitamini PP, NO | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 294 mg | 2500 mg | 11.8% | 12% | 850 ga |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 ga |
| Mankhwala a magnesium, mg | 32 mg | 400 mg | 8% | 8.2% | 1250 ga |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 ga |
| Sulufule, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 ga |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 11.1% | 920 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 ga |
| Manganese, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 ga |
| Mkuwa, Cu | Makilogalamu 51 | Makilogalamu 1000 | 5.1% | 5.2% | 1961 ga |
| Selenium, Ngati | Makilogalamu 0.8 | Makilogalamu 55 | 1.5% | 1.5% | 6875 ga |
| Nthaka, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.133 ga | ~ | |||
| valine | 0.188 ga | ~ | |||
| Mbiri * | 0.09 ga | ~ | |||
| Isoleucine | 0.132 ga | ~ | |||
| nyalugwe | 0.354 ga | ~ | |||
| lysine | 0.139 ga | ~ | |||
| methionine | 0.068 ga | ~ | |||
| threonine | 0.132 ga | ~ | |||
| tryptophan | 0.023 ga | ~ | |||
| chithuvj | 0.152 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.3 ga | ~ | |||
| Aspartic asidi | 0.248 ga | ~ | |||
| glycine | 0.129 ga | ~ | |||
| Asidi a Glutamic | 0.647 ga | ~ | |||
| Mapuloteni | 0.297 ga | ~ | |||
| serine | 0.156 ga | ~ | |||
| tyrosin | 0.125 ga | ~ | |||
| Cysteine | 0.027 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.12 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.112 ga | ~ | |||
| 18: 0 Stearin | 0.007 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.228 ga | Mphindi 16.8 г | 1.4% | 1.4% | |
| 18:1 Olein (omega-9) | 0.228 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.367 ga | kuchokera 11.2 mpaka 20.6 | 3.3% | 3.4% | |
| 18: 2 Linoleic | 0.356 ga | ~ | |||
| 18: 3 Wachisoni | 0.011 ga | ~ | |||
| Omega-3 mafuta acids | 0.011 ga | kuchokera 0.9 mpaka 3.7 | 1.2% | 1.2% | |
| Omega-6 mafuta acids | 0.356 ga | kuchokera 4.7 mpaka 16.8 | 7.6% | 7.8% |
Mphamvu ndi 98 kcal.
- khutu, zokolola = 125 g (122.5 kCal)
- 0,5 chikho maso = 82 g (80.4 kcal)
Chimanga choyera chazira, chouma, pachimtengo mavitamini ndi michere yambiri monga: potaziyamu - 11,8%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
Tags: kalori 98 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza Chimanga choyera choyera, chisanu, pa chisononkho, zopatsa mphamvu, zothandiza, katundu wothandiza Chimanga choyera, chouma,