Zakudya za calorie Whitefish, Baikal. Kupangidwa kwa mankhwala ndi phindu la zakudya.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 144Tsamba 16848.6%6%1169 ga
Mapuloteni20.2 ga76 ga26.6%18.5%376 ga
mafuta7 ga56 ga12.5%8.7%800 ga
Water71.7 ga2273 ga3.2%2.2%3170 ga
ash1.1 ga~
Ma Macronutrients
Potaziyamu, K256 mg2500 mg10.2%7.1%977 ga
Calcium, CA35 mg1000 mg3.5%2.4%2857 ga
Sulufule, S202 mg1000 mg20.2%14%495 ga
Phosphorus, P.207 mg800 mg25.9%18%386 ga
Tsatani Zinthu
Iron, Faith1.5 mg18 mg8.3%5.8%1200 ga
 

Mphamvu ndi 144 kcal.

Whitefish, Baikal mavitamini ndi michere yambiri monga: phosphorous - 25,9%
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: calorie zili 144 kcal, mankhwala, zakudya, mavitamini, mchere, mmene Whitefish zothandiza, Baikal, zopatsa mphamvu, zakudya, zothandiza katundu Whitefish, Baikal

Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.

Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.

 

Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.

mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.

Siyani Mumakonda