Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 144 | Tsamba 1684 | 8.6% | 6% | 1169 ga |
Mapuloteni | 20.2 ga | 76 ga | 26.6% | 18.5% | 376 ga |
mafuta | 7 ga | 56 ga | 12.5% | 8.7% | 800 ga |
Water | 71.7 ga | 2273 ga | 3.2% | 2.2% | 3170 ga |
ash | 1.1 ga | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 256 mg | 2500 mg | 10.2% | 7.1% | 977 ga |
Calcium, CA | 35 mg | 1000 mg | 3.5% | 2.4% | 2857 ga |
Sulufule, S | 202 mg | 1000 mg | 20.2% | 14% | 495 ga |
Phosphorus, P. | 207 mg | 800 mg | 25.9% | 18% | 386 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.5 mg | 18 mg | 8.3% | 5.8% | 1200 ga |
Mphamvu ndi 144 kcal.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.