Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 154 | Tsamba 1684 | 9.1% | 5.9% | 1094 ga |
| Mapuloteni | 14.3 ga | 76 ga | 18.8% | 12.2% | 531 ga |
| mafuta | 8.3 ga | 56 ga | 14.8% | 9.6% | 675 ga |
| Zakudya | 5.8 ga | 219 ga | 2.6% | 1.7% | 3776 ga |
| Water | 68.8 ga | 2273 ga | 3% | 1.9% | 3304 ga |
| ash | 2.8 ga | ~ | |||
| Ma Macronutrients | |||||
| Sodium, Na | 390 mg | 1300 mg | 30% | 19.5% | 333 ga |
| Sulufule, S | 143 mg | 1000 mg | 14.3% | 9.3% | 699 ga |
| Mankhwala, Cl | 597 mg | 2300 mg | 26% | 16.9% | 385 ga |
Mphamvu ndi 154 kcal.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.