Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 277.8 | Tsamba 1684 | 16.5% | 5.9% | 606 ga |
| Mapuloteni | 6.3 ga | 76 ga | 8.3% | 3% | 1206 ga |
| mafuta | 15.9 ga | 56 ga | 28.4% | 10.2% | 352 ga |
| Zakudya | 29.3 ga | 219 ga | 13.4% | 4.8% | 747 ga |
| zidulo zamagulu | 32.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 1.8% | 2000 ga |
| Water | 35.6 ga | 2273 ga | 1.6% | 0.6% | 6385 ga |
| ash | 48.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 4 | Makilogalamu 900 | 0.4% | 0.1% | 22500 ga |
| Retinol | 0.004 mg | ~ | |||
| Vitamini B1, thiamine | 1 mg | 1.5 mg | 66.7% | 24% | 150 ga |
| Vitamini B2, riboflavin | 1.2 mg | 1.8 mg | 66.7% | 24% | 150 ga |
| Vitamini B4, choline | 25 mg | 500 mg | 5% | 1.8% | 2000 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.6% | 1000 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 55.8 | Makilogalamu 400 | 14% | 5% | 717 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.09 | Makilogalamu 3 | 3% | 1.1% | 3333 ga |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 ga |
| Vitamini D, calciferol | Makilogalamu 0.01 | Makilogalamu 10 | 0.1% | 100000 ga | |
| Vitamini E, alpha tocopherol, TE | 7.1 mg | 15 mg | 47.3% | 17% | 211 ga |
| Vitamini H, biotin | Makilogalamu 3.9 | Makilogalamu 50 | 7.8% | 2.8% | 1282 ga |
| Vitamini PP, NO | 2.4458 mg | 20 mg | 12.2% | 4.4% | 818 ga |
| niacin | 1.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 84.1 mg | 2500 mg | 3.4% | 1.2% | 2973 ga |
| Calcium, CA | 70.2 mg | 1000 mg | 7% | 2.5% | 1425 ga |
| Pakachitsulo, Si | 1.5 mg | 30 mg | 5% | 1.8% | 2000 ga |
| Mankhwala a magnesium, mg | 9.5 mg | 400 mg | 2.4% | 0.9% | 4211 ga |
| Sodium, Na | 20.7 mg | 1300 mg | 1.6% | 0.6% | 6280 ga |
| Sulufule, S | 34.2 mg | 1000 mg | 3.4% | 1.2% | 2924 ga |
| Phosphorus, P. | 84.2 mg | 800 mg | 10.5% | 3.8% | 950 ga |
| Mankhwala, Cl | 514.8 mg | 2300 mg | 22.4% | 8.1% | 447 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 401.8 | ~ | |||
| Wopanga, B. | Makilogalamu 13.7 | ~ | |||
| Vanadium, V | Makilogalamu 33.4 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 ga |
| Ayodini, ine | Makilogalamu 3 | Makilogalamu 150 | 2% | 0.7% | 5000 ga |
| Cobalt, Co. | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 3.2% | 1111 ga |
| Manganese, Mn | 0.562 mg | 2 mg | 28.1% | 10.1% | 356 ga |
| Mkuwa, Cu | Makilogalamu 67.9 | Makilogalamu 1000 | 6.8% | 2.4% | 1473 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7.3 | Makilogalamu 70 | 10.4% | 3.7% | 959 ga |
| Nickel, ndi | Makilogalamu 0.8 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 5 | ~ | |||
| Selenium, Ngati | Makilogalamu 2.7 | Makilogalamu 55 | 4.9% | 1.8% | 2037 ga |
| Olimba, Sr. | Makilogalamu 4 | ~ | |||
| Titan, inu | Makilogalamu 4.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 12.8 | Makilogalamu 4000 | 0.3% | 0.1% | 31250 ga |
| Chrome, Kr | Makilogalamu 1.3 | Makilogalamu 50 | 2.6% | 0.9% | 3846 ga |
| Nthaka, Zn | 0.4572 mg | 12 mg | 3.8% | 1.4% | 2625 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 22 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 21 mg | pa 300 mg |
Mphamvu ndi 277,8 kcal.
Yisiti mtanda (mofulumira) mavitamini ndi michere yambiri monga: vitamini B1 - 66,7%, vitamini B2 - 66,7%, vitamini B9 - 14%, vitamini E - 47,3%, vitamini PP - 12,2%, chlorine - 22,4, 28,1, XNUMX%, manganese - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori okhutira 277,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndiwothandiza bwanji yisiti mtanda (mwachangu), ma calories, michere, zothandiza katundu Yisiti mtanda (mwachangu)