Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 294 | Tsamba 1684 | 17.5% | 6% | 573 ga |
Mapuloteni | 18.67 ga | 76 ga | 24.6% | 8.4% | 407 ga |
mafuta | 15.41 ga | 56 ga | 27.5% | 9.4% | 363 ga |
Zakudya | 19.24 ga | 219 ga | 8.8% | 3% | 1138 ga |
CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 1.7% | 2000 ga |
Water | 42.61 ga | 2273 ga | 1.9% | 0.6% | 5334 ga |
ash | 3.08 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.1% | 45000 ga |
Retinol | 0.002 mg | ~ | |||
beta carotenes | 0.002 mg | 5 mg | 250000 ga | ||
beta Cryptoxanthin | Makilogalamu 1 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 49 | ~ | |||
Vitamini B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 2.1% | 1613 ga |
Vitamini B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 2.6% | 1314 ga |
Vitamini B5, pantothenic | 1.39 mg | 5 mg | 27.8% | 9.5% | 360 ga |
Vitamini B6, pyridoxine | 0.444 mg | 2 mg | 22.2% | 7.6% | 450 ga |
Vitamini B12, cobalamin | Makilogalamu 0.13 | Makilogalamu 3 | 4.3% | 1.5% | 2308 ga |
Vitamini E, alpha tocopherol, TE | 1.27 mg | 15 mg | 8.5% | 2.9% | 1181 ga |
beta tocopherol | 0.15 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 7.05 mg | ~ | |||
kutcheru | 2.51 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 33.3 | Makilogalamu 120 | 27.8% | 9.5% | 360 ga |
Vitamini PP, NO | 7.01 mg | 20 mg | 35.1% | 11.9% | 285 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 330 mg | 2500 mg | 13.2% | 4.5% | 758 ga |
Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 ga |
Mankhwala a magnesium, mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 ga |
Sodium, Na | 871 mg | 1300 mg | 67% | 22.8% | 149 ga |
Sulufule, S | 186.7 mg | 1000 mg | 18.7% | 6.4% | 536 ga |
Phosphorus, P. | 275 mg | 800 mg | 34.4% | 11.7% | 291 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.58 mg | 18 mg | 3.2% | 1.1% | 3103 ga |
Manganese, Mn | 0.266 mg | 2 mg | 13.3% | 4.5% | 752 ga |
Mkuwa, Cu | Makilogalamu 69 | Makilogalamu 1000 | 6.9% | 2.3% | 1449 ga |
Selenium, Ngati | Makilogalamu 15.2 | Makilogalamu 55 | 27.6% | 9.4% | 362 ga |
Nthaka, Zn | 0.67 mg | 12 mg | 5.6% | 1.9% | 1791 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 20.73 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 0.19 ga | maulendo 100 г | |||
Maltose | 0.1 ga | ~ | |||
sucrose | 0.09 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 1.348 ga | ~ | |||
valine | 0.885 ga | ~ | |||
Mbiri * | 0.762 ga | ~ | |||
Isoleucine | 0.823 ga | ~ | |||
nyalugwe | 1.554 ga | ~ | |||
lysine | 2.336 ga | ~ | |||
methionine | 0.525 ga | ~ | |||
threonine | 0.535 ga | ~ | |||
tryptophan | 0.206 ga | ~ | |||
chithuvj | 0.741 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.967 ga | ~ | |||
Aspartic asidi | 1.338 ga | ~ | |||
Hydroxyprolines | 0.03 ga | ~ | |||
glycine | 0.875 ga | ~ | |||
Asidi a Glutamic | 3.293 ga | ~ | |||
Mapuloteni | 1.153 ga | ~ | |||
serine | 0.772 ga | ~ | |||
tyrosin | 0.535 ga | ~ | |||
Cysteine | 0.267 ga | ~ | |||
sterols | |||||
Cholesterol | 42 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.126 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.031 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.83 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.006 ga | ~ | |||
10: 0 Kapuli | 0.003 ga | ~ | |||
12: 0 Zolemba | 0.002 ga | ~ | |||
14: 0 Zachinsinsi | 0.017 ga | ~ | |||
15:0 Pentadecanoic | 0.005 ga | ~ | |||
16: 0 Palmitic | 1.708 ga | ~ | |||
17-0 margarine | 0.015 ga | ~ | |||
18: 0 Stearin | 0.949 ga | ~ | |||
20:0 Chiarachinic | 0.051 ga | ~ | |||
22: 0 | 0.053 ga | ~ | |||
24:0 Lignoceric | 0.02 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.426 ga | Mphindi 16.8 г | 20.4% | 6.9% | |
14:1 Miristoleic | 0.001 ga | ~ | |||
16: 1 Palmitoleic | 0.038 ga | ~ | |||
16:1 mz | 0.038 ga | ~ | |||
17:1 Heptadecene | 0.009 ga | ~ | |||
18:1 Olein (omega-9) | 3.33 ga | ~ | |||
18:1 mz | 3.299 ga | ~ | |||
18: 1 kusinthana | 0.031 ga | ~ | |||
20: 1 Chidole (9) | 0.047 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.002 ga | ~ | |||
22:1 mz | 0.002 ga | ~ | |||
Mafuta a Polyunsaturated acids | 8.142 ga | kuchokera 11.2 mpaka 20.6 | 72.7% | 24.7% | |
18: 2 Linoleic | 7.144 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.095 ga | ~ | |||
18:2 Omega-6, cis, cis | 7.028 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.021 ga | ~ | |||
18: 3 Wachisoni | 0.92 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.851 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.069 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 ga | ~ | |||
20:3 Eicosatriene | 0.012 ga | ~ | |||
20:3 Omega-6 | 0.01 ga | ~ | |||
20:4 Arachidonic | 0.037 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.001 ga | ~ | |||
Omega-3 mafuta acids | 0.859 ga | kuchokera 0.9 mpaka 3.7 | 95.4% | 32.4% | |
22:4 Docosatetraene, Omega-6 | 0.011 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 ga | ~ | |||
Omega-6 mafuta acids | 7.166 ga | kuchokera 4.7 mpaka 16.8 | 100% | 34% |
Mphamvu ndi 294 kcal.
Malo ogulitsira a Cracker Barrel, nkhuku, mbale, yokazinga, menyu ya ana mavitamini ndi michere yambiri monga: vitamini B5 - 27,8%, vitamini B6 - 22,2%, vitamini K - 27,8%, vitamini PP - 35,1%, potaziyamu - 13,2%, phosphorus - 34,4 , 13,3, 27,6%, manganese - XNUMX%, selenium - XNUMX%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 294 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza pa malo ogulitsira a Cracker Barrel, fillet ya nkhuku, mbale, yokazinga, menyu ya ana, ma calories, michere, zinthu zothandiza Cracker Barrel malo ogulitsira, nkhuku, mbale, yokazinga, menyu ya ana