Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 88 | Tsamba 1684 | 5.2% | 5.9% | 1914 ga |
| Mapuloteni | 2.87 ga | 76 ga | 3.8% | 4.3% | 2648 ga |
| mafuta | 3.68 ga | 56 ga | 6.6% | 7.5% | 1522 ga |
| Zakudya | 8.88 ga | 219 ga | 4.1% | 4.7% | 2466 ga |
| CHIKWANGWANI chamagulu | 1.9 ga | 20 ga | 9.5% | 10.8% | 1053 ga |
| Water | 80.94 ga | 2273 ga | 3.6% | 4.1% | 2808 ga |
| ash | 1.73 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 5.2% | 2174 ga |
| Vitamini B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 5.8% | 1957 ga |
| Vitamini B5, pantothenic | 0.514 mg | 5 mg | 10.3% | 11.7% | 973 ga |
| Vitamini B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 ga |
| Vitamini B9, folate | Makilogalamu 13 | Makilogalamu 400 | 3.3% | 3.8% | 3077 ga |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 13.4% | 849 ga |
| Vitamini PP, NO | 1.053 mg | 20 mg | 5.3% | 6% | 1899 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 378 mg | 2500 mg | 15.1% | 17.2% | 661 ga |
| Calcium, CA | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 ga |
| Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 ga |
| Sodium, Na | 335 mg | 1300 mg | 25.8% | 29.3% | 388 ga |
| Sulufule, S | 28.7 mg | 1000 mg | 2.9% | 3.3% | 3484 ga |
| Phosphorus, P. | 63 mg | 800 mg | 7.9% | 9% | 1270 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.57 mg | 18 mg | 3.2% | 3.6% | 3158 ga |
| Manganese, Mn | 0.166 mg | 2 mg | 8.3% | 9.4% | 1205 ga |
| Mkuwa, Cu | Makilogalamu 163 | Makilogalamu 1000 | 16.3% | 18.5% | 613 ga |
| Selenium, Ngati | Makilogalamu 1.6 | Makilogalamu 55 | 2.9% | 3.3% | 3438 ga |
| Zamadzimadzi, F | Makilogalamu 31.5 | Makilogalamu 4000 | 0.8% | 0.9% | 12698 ga |
| Nthaka, Zn | 0.4 mg | 12 mg | 3.3% | 3.8% | 3000 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.118 ga | ~ | |||
| valine | 0.174 ga | ~ | |||
| Mbiri * | 0.07 ga | ~ | |||
| Isoleucine | 0.144 ga | ~ | |||
| nyalugwe | 0.225 ga | ~ | |||
| lysine | 0.192 ga | ~ | |||
| methionine | 0.058 ga | ~ | |||
| threonine | 0.115 ga | ~ | |||
| tryptophan | 0.042 ga | ~ | |||
| chithuvj | 0.135 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.094 ga | ~ | |||
| Aspartic asidi | 0.442 ga | ~ | |||
| glycine | 0.076 ga | ~ | |||
| Asidi a Glutamic | 0.579 ga | ~ | |||
| Mapuloteni | 0.202 ga | ~ | |||
| serine | 0.142 ga | ~ | |||
| tyrosin | 0.121 ga | ~ | |||
| Cysteine | 0.034 ga | ~ | |||
| sterols | |||||
| Cholesterol | 12 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.255 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.116 ga | ~ | |||
| 6: 0 nayiloni | 0.069 ga | ~ | |||
| 8: 0 Wopanga | 0.04 ga | ~ | |||
| 10: 0 Kapuli | 0.091 ga | ~ | |||
| 12: 0 Zolemba | 0.103 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.362 ga | ~ | |||
| 16: 0 Palmitic | 0.958 ga | ~ | |||
| 18: 0 Stearin | 0.44 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.039 ga | Mphindi 16.8 г | 6.2% | 7% | |
| 16: 1 Palmitoleic | 0.08 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.904 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.166 ga | kuchokera 11.2 mpaka 20.6 | 1.5% | 1.7% | |
| 18: 2 Linoleic | 0.105 ga | ~ | |||
| 18: 3 Wachisoni | 0.061 ga | ~ | |||
| Omega-3 mafuta acids | 0.061 ga | kuchokera 0.9 mpaka 3.7 | 6.8% | 7.7% | |
| Omega-6 mafuta acids | 0.105 ga | kuchokera 4.7 mpaka 16.8 | 2.2% | 2.5% |
Mphamvu ndi 88 kcal.
- chikho = 245 g (215.6 kCal)
Batala Wokometsera Wopanga Exalop mavitamini ndi michere yambiri monga: vitamini C - 11,8%, potaziyamu - 15,1%, mkuwa - 16,3%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 88 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, bwanji Exalop kuchokera ku mbatata ndi batala, zopanga zokha, zopatsa mphamvu, michere, zofunikira, Exalop kuchokera ku mbatata ndi batala, zopanga zokha