Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 22 | Tsamba 1684 | 1.3% | 5.9% | 7655 ga |
| Mapuloteni | 2 ga | 76 ga | 2.6% | 11.8% | 3800 ga |
| mafuta | 0.7 ga | 56 ga | 1.3% | 5.9% | 8000 ga |
| Zakudya | 0.3 ga | 219 ga | 0.1% | 0.5% | 73000 ga |
| CHIKWANGWANI chamagulu | 2.9 ga | 20 ga | 14.5% | 65.9% | 690 ga |
| Water | 93 ga | 2273 ga | 4.1% | 18.6% | 2444 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 100.9% | 450 ga |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 12.3% | 3750 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 25.5% | 1800 ga |
| Vitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 3.6% | 12195 ga |
| Vitamini B6, pyridoxine | 0.122 mg | 2 mg | 6.1% | 27.7% | 1639 ga |
| Vitamini B9, folate | Makilogalamu 13 | Makilogalamu 400 | 3.3% | 15% | 3077 ga |
| Vitamini C, ascorbic | 48 mg | 90 mg | 53.3% | 242.3% | 188 ga |
| Vitamini PP, NO | 0.5 mg | 20 mg | 2.5% | 11.4% | 4000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 390 mg | 2500 mg | 15.6% | 70.9% | 641 ga |
| Calcium, CA | 44 mg | 1000 mg | 4.4% | 20% | 2273 ga |
| Mankhwala a magnesium, mg | 103 mg | 400 mg | 25.8% | 117.3% | 388 ga |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 1.4% | 32500 ga |
| Sulufule, S | 20 mg | 1000 mg | 2% | 9.1% | 5000 ga |
| Phosphorus, P. | 63 mg | 800 mg | 7.9% | 35.9% | 1270 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.4 mg | 18 mg | 13.3% | 60.5% | 750 ga |
| Manganese, Mn | 0.349 mg | 2 mg | 17.5% | 79.5% | 573 ga |
| Mkuwa, Cu | Makilogalamu 131 | Makilogalamu 1000 | 13.1% | 59.5% | 763 ga |
| Selenium, Ngati | Makilogalamu 0.9 | Makilogalamu 55 | 1.6% | 7.3% | 6111 ga |
| Nthaka, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.108 ga | ~ | |||
| valine | 0.133 ga | ~ | |||
| Mbiri * | 0.054 ga | ~ | |||
| Isoleucine | 0.102 ga | ~ | |||
| nyalugwe | 0.167 ga | ~ | |||
| lysine | 0.115 ga | ~ | |||
| methionine | 0.035 ga | ~ | |||
| threonine | 0.094 ga | ~ | |||
| chithuvj | 0.114 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.132 ga | ~ | |||
| Aspartic asidi | 0.181 ga | ~ | |||
| glycine | 0.114 ga | ~ | |||
| Asidi a Glutamic | 0.216 ga | ~ | |||
| Mapuloteni | 0.116 ga | ~ | |||
| serine | 0.077 ga | ~ | |||
| tyrosin | 0.083 ga | ~ |
Mphamvu ndi 22 kcal.
- chikho, chodulidwa = 133 g (29.3 kCal)
Sorrel, yaiwisi mavitamini ndi michere yambiri monga: vitamini A - 22,2%, vitamini C - 53,3%, potaziyamu - 15,6%, magnesium - 25,8%, chitsulo - 13,3%, manganese - 17,5 %, mkuwa - 13,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okwana 22 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe Sorrel imathandizira, yaiwisi, zopatsa mphamvu, michere, zinthu zothandiza Sorrel, yaiwisi