Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 158 | Tsamba 1684 | 9.4% | 5.9% | 1066 ga |
| Mapuloteni | 23.4 ga | 76 ga | 30.8% | 19.5% | 325 ga |
| mafuta | 6.45 ga | 56 ga | 11.5% | 7.3% | 868 ga |
| Water | 68.9 ga | 2273 ga | 3% | 1.9% | 3299 ga |
| ash | 1.25 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 28 | Makilogalamu 900 | 3.1% | 2% | 3214 ga |
| Retinol | 0.028 mg | ~ | |||
| Vitamini B1, thiamine | 0.059 mg | 1.5 mg | 3.9% | 2.5% | 2542 ga |
| Vitamini B2, riboflavin | 0.102 mg | 1.8 mg | 5.7% | 3.6% | 1765 ga |
| Vitamini B5, pantothenic | 0.879 mg | 5 mg | 17.6% | 11.1% | 569 ga |
| Vitamini B6, pyridoxine | 0.38 mg | 2 mg | 19% | 12% | 526 ga |
| Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 0.8% | 8000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.34 | Makilogalamu 3 | 11.3% | 7.2% | 882 ga |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 ga |
| Vitamini PP, NO | 7.667 mg | 20 mg | 38.3% | 24.2% | 261 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 193 mg | 2500 mg | 7.7% | 4.9% | 1295 ga |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 ga |
| Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 3.5% | 1818 ga |
| Sodium, Na | 67 mg | 1300 mg | 5.2% | 3.3% | 1940 ga |
| Sulufule, S | 234 mg | 1000 mg | 23.4% | 14.8% | 427 ga |
| Phosphorus, P. | 153 mg | 800 mg | 19.1% | 12.1% | 523 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.84 mg | 18 mg | 4.7% | 3% | 2143 ga |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.6% | 11111 ga |
| Mkuwa, Cu | Makilogalamu 43 | Makilogalamu 1000 | 4.3% | 2.7% | 2326 ga |
| Selenium, Ngati | Makilogalamu 16.3 | Makilogalamu 55 | 29.6% | 18.7% | 337 ga |
| Nthaka, Zn | 1.13 mg | 12 mg | 9.4% | 5.9% | 1062 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.476 ga | ~ | |||
| valine | 1.132 ga | ~ | |||
| Mbiri * | 0.681 ga | ~ | |||
| Isoleucine | 1.156 ga | ~ | |||
| nyalugwe | 1.693 ga | ~ | |||
| lysine | 1.891 ga | ~ | |||
| methionine | 0.618 ga | ~ | |||
| threonine | 0.963 ga | ~ | |||
| tryptophan | 0.259 ga | ~ | |||
| chithuvj | 0.906 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.378 ga | ~ | |||
| Aspartic asidi | 2.087 ga | ~ | |||
| glycine | 1.572 ga | ~ | |||
| Asidi a Glutamic | 3.407 ga | ~ | |||
| Mapuloteni | 1.162 ga | ~ | |||
| serine | 0.829 ga | ~ | |||
| tyrosin | 0.748 ga | ~ | |||
| Cysteine | 0.314 ga | ~ | |||
| sterols | |||||
| Cholesterol | 74 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.77 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.01 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.05 ga | ~ | |||
| 16: 0 Palmitic | 1.3 ga | ~ | |||
| 18: 0 Stearin | 0.37 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.43 ga | Mphindi 16.8 г | 14.5% | 9.2% | |
| 16: 1 Palmitoleic | 0.34 ga | ~ | |||
| 18:1 Olein (omega-9) | 2 ga | ~ | |||
| 20: 1 Chidole (9) | 0.06 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.41 ga | kuchokera 11.2 mpaka 20.6 | 12.6% | 8% | |
| 18: 2 Linoleic | 1.19 ga | ~ | |||
| 18: 3 Wachisoni | 0.05 ga | ~ | |||
| 20:4 Arachidonic | 0.07 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.01 ga | ~ | |||
| Omega-3 mafuta acids | 0.1 ga | kuchokera 0.9 mpaka 3.7 | 11.1% | 7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 ga | ~ | |||
| Omega-6 mafuta acids | 1.26 ga | kuchokera 4.7 mpaka 16.8 | 26.8% | 17% |
Mphamvu ndi 158 kcal.
- unit (zokolola kuchokera ku 1 lb wokonzeka kuphika Guinea) = 359 гр (567.2 кКал)
- Guinea 0,5 = 345 g (545.1 kCal)
Guinea mbalame mavitamini ndi michere yambiri monga: vitamini B5 - 17,6%, vitamini B6 - 19%, vitamini B12 - 11,3%, vitamini PP - 38,3%, phosphorus - 19,1%, selenium - 29,6 %
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 158 kcal, mankhwala zikuchokera, zakudya, mavitamini, mchere, mmene Guinea mbalame zothandiza, zopatsa mphamvu, zakudya, zothandiza katundu wa Guinea mbalame