Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 110 | Tsamba 1684 | 6.5% | 5.9% | 1531 ga |
| Mapuloteni | 20.64 ga | 76 ga | 27.2% | 24.7% | 368 ga |
| mafuta | 2.47 ga | 56 ga | 4.4% | 4% | 2267 ga |
| Water | 74.44 ga | 2273 ga | 3.3% | 3% | 3053 ga |
| ash | 1.25 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 12 | Makilogalamu 900 | 1.3% | 1.2% | 7500 ga |
| Retinol | 0.012 mg | ~ | |||
| Vitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 4.1% | 2239 ga |
| Vitamini B2, riboflavin | 0.112 mg | 1.8 mg | 6.2% | 5.6% | 1607 ga |
| Vitamini B5, pantothenic | 0.936 mg | 5 mg | 18.7% | 17% | 534 ga |
| Vitamini B6, pyridoxine | 0.47 mg | 2 mg | 23.5% | 21.4% | 426 ga |
| Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 1.4% | 6667 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.37 | Makilogalamu 3 | 12.3% | 11.2% | 811 ga |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1.7% | 5294 ga |
| Vitamini PP, NO | 8.782 mg | 20 mg | 43.9% | 39.9% | 228 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 220 mg | 2500 mg | 8.8% | 8% | 1136 ga |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 1% | 9091 ga |
| Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 5.5% | 1667 ga |
| Sodium, Na | 69 mg | 1300 mg | 5.3% | 4.8% | 1884 ga |
| Sulufule, S | 206.4 mg | 1000 mg | 20.6% | 18.7% | 484 ga |
| Phosphorus, P. | 169 mg | 800 mg | 21.1% | 19.2% | 473 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.77 mg | 18 mg | 4.3% | 3.9% | 2338 ga |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.8% | 11111 ga |
| Mkuwa, Cu | Makilogalamu 44 | Makilogalamu 1000 | 4.4% | 4% | 2273 ga |
| Selenium, Ngati | Makilogalamu 17.5 | Makilogalamu 55 | 31.8% | 28.9% | 314 ga |
| Nthaka, Zn | 1.2 mg | 12 mg | 10% | 9.1% | 1000 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.245 ga | ~ | |||
| valine | 1.024 ga | ~ | |||
| Mbiri * | 0.641 ga | ~ | |||
| Isoleucine | 1.09 ga | ~ | |||
| nyalugwe | 1.549 ga | ~ | |||
| lysine | 1.754 ga | ~ | |||
| methionine | 0.571 ga | ~ | |||
| threonine | 0.872 ga | ~ | |||
| tryptophan | 0.241 ga | ~ | |||
| chithuvj | 0.819 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.126 ga | ~ | |||
| Aspartic asidi | 1.84 ga | ~ | |||
| glycine | 1.014 ga | ~ | |||
| Asidi a Glutamic | 3.092 ga | ~ | |||
| Mapuloteni | 0.849 ga | ~ | |||
| serine | 0.71 ga | ~ | |||
| tyrosin | 0.697 ga | ~ | |||
| Cysteine | 0.264 ga | ~ | |||
| sterols | |||||
| Cholesterol | 63 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.64 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.01 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.02 ga | ~ | |||
| 16: 0 Palmitic | 0.42 ga | ~ | |||
| 18: 0 Stearin | 0.18 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.68 ga | Mphindi 16.8 г | 4% | 3.6% | |
| 16: 1 Palmitoleic | 0.09 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.57 ga | ~ | |||
| 20: 1 Chidole (9) | 0.01 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.59 ga | kuchokera 11.2 mpaka 20.6 | 5.3% | 4.8% | |
| 18: 2 Linoleic | 0.4 ga | ~ | |||
| 18: 3 Wachisoni | 0.02 ga | ~ | |||
| 20:4 Arachidonic | 0.07 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.01 ga | ~ | |||
| Omega-3 mafuta acids | 0.08 ga | kuchokera 0.9 mpaka 3.7 | 8.9% | 8.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 ga | ~ | |||
| Omega-6 mafuta acids | 0.47 ga | kuchokera 4.7 mpaka 16.8 | 10% | 9.1% |
Mphamvu ndi 110 kcal.
- unit (zokolola kuchokera ku 1 lb wokonzeka kuphika Guinea) = 275 гр (302.5 кКал)
- Guinea 0,5 = 264 g (290.4 kCal)
Guinea mbalame, nyama yokha mavitamini ndi michere yambiri monga: vitamini B5 - 18,7%, vitamini B6 - 23,5%, vitamini B12 - 12,3%, vitamini PP - 43,9%, phosphorus - 21,1%, selenium - 31,8 %
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 110 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ntchito ya mbalame, nyama yokhayo, zopatsa mphamvu, michere, zothandiza za mbalame, nyama yokhayo