Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 157 | Tsamba 1684 | 9.3% | 5.9% | 1073 ga |
| Mapuloteni | 12.7 ga | 76 ga | 16.7% | 10.6% | 598 ga |
| mafuta | 11.5 ga | 56 ga | 20.5% | 13.1% | 487 ga |
| Zakudya | 0.7 ga | 219 ga | 0.3% | 0.2% | 31286 ga |
| Water | 74.1 ga | 2273 ga | 3.3% | 2.1% | 3067 ga |
| ash | 1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 260 | Makilogalamu 900 | 28.9% | 18.4% | 346 ga |
| Retinol | 0.25 mg | ~ | |||
| beta carotenes | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 ga |
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3% | 2143 ga |
| Vitamini B2, riboflavin | 0.44 mg | 1.8 mg | 24.4% | 15.5% | 409 ga |
| Vitamini B4, choline | 251 mg | 500 mg | 50.2% | 32% | 199 ga |
| Vitamini B5, pantothenic | 1.3 mg | 5 mg | 26% | 16.6% | 385 ga |
| Vitamini B6, pyridoxine | 0.14 mg | 2 mg | 7% | 4.5% | 1429 ga |
| Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 1.1% | 5714 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.52 | Makilogalamu 3 | 17.3% | 11% | 577 ga |
| Vitamini D, calciferol | Makilogalamu 2.2 | Makilogalamu 10 | 22% | 14% | 455 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.5% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 20.2 | Makilogalamu 50 | 40.4% | 25.7% | 248 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.2% | 40000 ga |
| Vitamini PP, NO | 3.6 mg | 20 mg | 18% | 11.5% | 556 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 140 mg | 2500 mg | 5.6% | 3.6% | 1786 ga |
| Calcium, CA | 55 mg | 1000 mg | 5.5% | 3.5% | 1818 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 1.9% | 3333 ga |
| Sodium, Na | 134 mg | 1300 mg | 10.3% | 6.6% | 970 ga |
| Sulufule, S | 176 mg | 1000 mg | 17.6% | 11.2% | 568 ga |
| Phosphorus, P. | 192 mg | 800 mg | 24% | 15.3% | 417 ga |
| Mankhwala, Cl | 156 mg | 2300 mg | 6.8% | 4.3% | 1474 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.5 mg | 18 mg | 13.9% | 8.9% | 720 ga |
| Ayodini, ine | Makilogalamu 20 | Makilogalamu 150 | 13.3% | 8.5% | 750 ga |
| Cobalt, Co. | Makilogalamu 10 | Makilogalamu 10 | 100% | 63.7% | 100 ga |
| Manganese, Mn | 0.029 mg | 2 mg | 1.5% | 1% | 6897 ga |
| Mkuwa, Cu | Makilogalamu 83 | Makilogalamu 1000 | 8.3% | 5.3% | 1205 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6 | Makilogalamu 70 | 8.6% | 5.5% | 1167 ga |
| Selenium, Ngati | Makilogalamu 30.7 | Makilogalamu 55 | 55.8% | 35.5% | 179 ga |
| Zamadzimadzi, F | Makilogalamu 55 | Makilogalamu 4000 | 1.4% | 0.9% | 7273 ga |
| Chrome, Kr | Makilogalamu 4 | Makilogalamu 50 | 8% | 5.1% | 1250 ga |
| Nthaka, Zn | 1.11 mg | 12 mg | 9.3% | 5.9% | 1081 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.7 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 570 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3 ga | maulendo 18.7 г | |||
| Monounsaturated mafuta zidulo | 4.97 ga | Mphindi 16.8 г | 29.6% | 18.9% | |
| Mafuta a Polyunsaturated acids | 1.26 ga | kuchokera 11.2 mpaka 20.6 | 11.3% | 7.2% | |
| Omega-3 mafuta acids | 0.101 ga | kuchokera 0.9 mpaka 3.7 | 11.2% | 7.1% | |
| Omega-6 mafuta acids | 1.784 ga | kuchokera 4.7 mpaka 16.8 | 38% | 24.2% |
Mphamvu ndi 157 kcal.
Zosakanizidwa mavitamini ndi michere yambiri monga: vitamini A - 28,9%, vitamini B2 - 24,4%, choline - 50,2%, vitamini B5 - 26%, vitamini B12 - 17,3%, vitamini D - 22%, vitamini H - 40,4%, vitamini PP - 18%, phosphorus - 24%, iron - 13,9%, ayodini - 13,3%, cobalt - 100%, selenium - 55,8 %
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
MAPINDU NDI PRODUCT Melange
Tags: calorie zili 157 kcal, mankhwala, zakudya, mavitamini, mchere, mmene Melange zothandiza, zopatsa mphamvu, zakudya, zothandiza katundu Melange
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.