Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 544 | Tsamba 1684 | 32.3% | 5.9% | 310 ga |
| Mapuloteni | 30.8 ga | 76 ga | 40.5% | 7.4% | 247 ga |
| mafuta | 37.6 ga | 56 ga | 67.1% | 12.3% | 149 ga |
| Zakudya | 7.2 ga | 219 ga | 3.3% | 0.6% | 3042 ga |
| CHIKWANGWANI chamagulu | 5.8 ga | 20 ga | 29% | 5.3% | 345 ga |
| Water | 8.1 ga | 2273 ga | 0.4% | 0.1% | 28062 ga |
| ash | 4.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 1.3% | 1364 ga |
| Vitamini B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 2.6% | 720 ga |
| Vitamini E, alpha tocopherol, TE | 7.4 mg | 15 mg | 49.3% | 9.1% | 203 ga |
| Vitamini PP, NO | 15.9 mg | 20 mg | 79.5% | 14.6% | 126 ga |
| niacin | 10 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 979 mg | 2500 mg | 39.2% | 7.2% | 255 ga |
| Calcium, CA | 454 mg | 1000 mg | 45.4% | 8.3% | 220 ga |
| Mankhwala a magnesium, mg | 311 mg | 400 mg | 77.8% | 14.3% | 129 ga |
| Sodium, Na | 139 mg | 1300 mg | 10.7% | 2% | 935 ga |
| Phosphorus, P. | 840 mg | 800 mg | 105% | 19.3% | 95 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 6.3 mg | 18 mg | 35% | 6.4% | 286 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.5 ga | maulendo 100 г | |||
| Amino Acids Ofunika | 10.131 ga | ~ | |||
| Arginine * | 1.84 ga | ~ | |||
| valine | 1.42 ga | ~ | |||
| Mbiri * | 1.03 ga | ~ | |||
| Isoleucine | 1.03 ga | ~ | |||
| nyalugwe | 2.28 ga | ~ | |||
| lysine | 1.87 ga | ~ | |||
| methionine | 0.44 ga | ~ | |||
| threonine | 1.46 ga | ~ | |||
| tryptophan | 0.431 ga | ~ | |||
| chithuvj | 1.2 ga | ~ | |||
| Amino acid osinthika | 20.13 ga | ~ | |||
| alanine | 1.73 ga | ~ | |||
| Aspartic asidi | 2.72 ga | ~ | |||
| glycine | 1.7 ga | ~ | |||
| Asidi a Glutamic | 6.26 ga | ~ | |||
| Mapuloteni | 2.11 ga | ~ | |||
| serine | 1.41 ga | ~ | |||
| tyrosin | 0.87 ga | ~ | |||
| Cysteine | 0.46 ga | ~ | |||
| sterols | |||||
| beta sitosterol | 100 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.1 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.8 ga | ~ | |||
| 18: 0 Stearin | 0.3 ga | ~ | |||
| Monounsaturated mafuta zidulo | 26.1 ga | Mphindi 16.8 г | 155.4% | 28.6% | |
| 18:1 Olein (omega-9) | 10.6 ga | ~ | |||
| 20: 1 Chidole (9) | 3.3 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 12.2 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 8.4 ga | kuchokera 11.2 mpaka 20.6 | 75% | 13.8% | |
| 18: 2 Linoleic | 5.2 ga | ~ | |||
| 18: 3 Wachisoni | 3.2 ga | ~ |
Mphamvu ndi 544 kcal.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.